Guzman y Gomez · Nachos & Quesadillas

Sautéed Vegetables Quesadilla with GuacamoleGuzman y Gomez calories & macros

A Guzman y Gomez Sautéed Vegetables Quesadilla with Guacamole has 475 calories (1,987 kJ), with 17.6 g protein, 28.2 g fat and 36.6 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.

Calories4751,987 kJ

Protein17.6 g15% of energy

Fat28.2 g54% of energy

Carbs36.6 g31% of energy

Protein 15%Fat 54%Carbs 31%

C3.7 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition

Per serve	Amount
Energy	1,987 kJ (475 kcal)
Protein	17.6 g
Fat, total	28.2 g
- saturated	14.1 g
Carbohydrate	36.6 g
- sugars	4.4 g
Sodium	810 mg

As published by Guzman y Gomez.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	475	1,987	17.6	28.2	36.6
No Cheese (-60 kcal)	415	1,736	14.1	23.7	36.1
+ Extra Mild Queso (+100 kcal)	575	2,406	23.8	35.8	38.6
Make it Spicy (+17 kcal)	492	2,059	17.9	28.9	38.8

How it compares with other Guzman y Gomez nachos & quesadillas

Of the 31 nachos & quesadillas on the Guzman y Gomez menu, Sautéed Vegetables Quesadilla with Guacamole ranks 30th of 31 for protein and is the 5th lowest in calories. The category average is 862 kcal, so this one is below average by 387 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Pulled Pork Quesadilla	450	1,883	26.7	23.1	33.4
Grilled Chicken Quesadilla	458	1,916	29.8	22.4	33.7
Shredded Beef Brisket Quesadilla	474	1,983	29.9	24.3	33.5
Sautéed Vegetables Quesadilla with Guacamole	475	1,987	17.6	28.2	36.6
Ground Beef Quesadilla	485	2,029	24.0	27.4	35.1
Pulled Shiitake Mushroom Quesadilla	520	2,176	21.8	31.2	35.6
Pulled Pork Quesadilla Plus	531	2,222	27.9	30.8	34.7

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez nachos & quesadillas item.

Quick answers

How many calories are in a Guzman y Gomez Sautéed Vegetables Quesadilla with Guacamole?

A Guzman y Gomez Sautéed Vegetables Quesadilla with Guacamole has 475 calories, which is 1,987 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Sautéed Vegetables Quesadilla with Guacamole?

17.6 g of protein, which works out to 3.7 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,987 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,987 kJ is roughly 23% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez nachos & quesadillas it is the 5th lowest of 31. The lowest-calorie option in that category is Cheese Quesadilla at 386 kcal, and the highest-protein is Shredded Beef Brisket Enchilada with 59.4 g.