Red Rooster · cheat sheet · Australia
Top 5 at Red Roostermost protein under 500 calories
The 5 highest-protein things you can order at Red Rooster for under 500 kcal, from the chain's own Australian figures. Open it in the app to save the same list as a picture, or move the calorie cap and the protein floor and get a different five.
Open this cheat sheet in the appThe full ranked list
| Rank · item | Protein g | kcal | Per 100 kcal |
|---|---|---|---|
| 1 Quarter Chicken Chicken | 34.9 | 280 | 12.5 |
| 2 Peas Large Sides | 23.3 | 220 | 10.6 |
| 3 10 Chicken Nuggets Chicken | 22.9 | 410 | 5.6 |
| 4 Chilli Aioli Rippa Roll Rolls & Subs | 22.9 | 470 | 4.9 |
| 5 Reds Hot Fried Chicken Chicken | 18.6 | 370 | 5.0 |
Where a product comes in several sizes, this is the biggest one that still fits under 500 kcal - which is usually the point. Drinks, sauces and dips are left out.
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