KFC · cheat sheet · Australia
Top 5 at KFCmost protein under 500 calories
The 5 highest-protein things you can order at KFC for under 500 kcal, from the chain's own Australian figures. Open it in the app to save the same list as a picture, or move the calorie cap and the protein floor and get a different five.
Open this cheat sheet in the appThe full ranked list
| Rank · item | Protein g | kcal | Per 100 kcal |
|---|---|---|---|
| 1 3 Pieces Wicked Boneless Chicken | 28.2 | 343 | 8.2 |
| 2 3 Original Tenders Chicken | 26.2 | 431 | 6.1 |
| 3 Zinger Burger Burgers | 26.2 | 448 | 5.8 |
| 4 Original Crispy Burger Burgers | 24.7 | 448 | 5.5 |
| 5 Double Tender Burger Burgers | 23.3 | 450 | 5.2 |
Where a product comes in several sizes, this is the biggest one that still fits under 500 kcal - which is usually the point. Drinks, sauces and dips are left out.
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