Guzman y Gomez · Sides

Three Crispy Chicken Tenders with Honey Habanero RanchGuzman y Gomez calories & macros

A Guzman y Gomez Three Crispy Chicken Tenders with Honey Habanero Ranch has 469 calories (1,962 kJ), with 25.2 g protein, 28.9 g fat and 26.1 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.

Calories4691,962 kJ

Protein25.2 g22% of energy

Fat28.9 g56% of energy

Carbs26.1 g22% of energy

Protein 22%Fat 56%Carbs 22%

B5.4 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

How it compares with other Guzman y Gomez sides

Of the 37 sides on the Guzman y Gomez menu, Three Crispy Chicken Tenders with Honey Habanero Ranch has the most protein and is the 21st lowest in calories. The category average is 440 kcal, so this one is above average by 29 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Three Crispy Chicken Tenders with Ketchup	386	1,615	24.3	17.5	31.1
Three Crispy Chicken Tenders with BBQ Sauce	415	1,736	24.7	17.6	38.1
Two Crispy Chicken Tenders with Chipotle Mayo	440	1,841	16.8	34.9	14.8
Three Crispy Chicken Tenders with Honey Habanero Ranch	469	1,962	25.2	28.9	26.1
Corn Chips	519	2,171	7.0	28.4	56.5
Corn Chips & Pico de Gallo (2 options)	537	2,247	8.1	28.5	58.9
Three Crispy Chicken Tenders with Chipotle Mayo	552	2,310	24.8	40.7	21.4

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.

Quick answers

How many calories are in a Guzman y Gomez Three Crispy Chicken Tenders with Honey Habanero Ranch?

A Guzman y Gomez Three Crispy Chicken Tenders with Honey Habanero Ranch has 469 calories, which is 1,962 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Three Crispy Chicken Tenders with Honey Habanero Ranch?

25.2 g of protein, which works out to 5.4 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,962 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,962 kJ is roughly 23% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez sides it is the 21st lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and it also has the most protein of any Guzman y Gomez sides item.