Guzman y Gomez · Sides
Three Crispy Chicken Tenders with Chipotle MayoGuzman y Gomez calories & macros
A Guzman y Gomez Three Crispy Chicken Tenders with Chipotle Mayo has 552 calories (2,310 kJ), with 24.8 g protein, 40.7 g fat and 21.4 g carbs per serve. That is about 27% of the 8,700 kJ daily intake used on Australian food labels.
C4.5 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,310 kJ (552 kcal) |
| Protein | 24.8 g |
| Fat, total | 40.7 g |
| - saturated | 3.6 g |
| Carbohydrate | 21.4 g |
| - sugars | 1.9 g |
| Sodium | 1,350 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Three Crispy Chicken Tenders with Chipotle Mayo ranks 3rd of 37 for protein and is the 24th lowest in calories. The category average is 440 kcal, so this one is above average by 112 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Three Crispy Chicken Tenders with Honey Habanero Ranch | 469 | 1,962 | 25.2 | 28.9 | 26.1 |
| Corn Chips | 519 | 2,171 | 7.0 | 28.4 | 56.5 |
| Corn Chips & Pico de Gallo (2 options) | 537 | 2,247 | 8.1 | 28.5 | 58.9 |
| Three Crispy Chicken Tenders with Chipotle Mayo | 552 | 2,310 | 24.8 | 40.7 | 21.4 |
| Corn Chips & Tomatillo Salsa (2 options) | 559 | 2,339 | 7.9 | 29.3 | 62.3 |
| Corn Chips & Queso (2 options) | 648 | 2,711 | 14.9 | 38.5 | 58.6 |
| Corn Chips & Mild Queso (2 options) | 671 | 2,807 | 15.5 | 39.1 | 62.0 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Three Crispy Chicken Tenders with Chipotle Mayo?
A Guzman y Gomez Three Crispy Chicken Tenders with Chipotle Mayo has 552 calories, which is 2,310 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Three Crispy Chicken Tenders with Chipotle Mayo?
24.8 g of protein, which works out to 4.5 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,310 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,310 kJ is roughly 27% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 24th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Guzman y Gomez sides
Corn Chips & Tomatillo Salsa559 kcal · 7.9 g protein
Corn Chips & Pico de Gallo537 kcal · 8.1 g protein
Corn Chips519 kcal · 7.0 g protein
Three Crispy Chicken Tenders with Honey Habanero Ranch469 kcal · 25.2 g protein
Corn Chips & Queso648 kcal · 14.9 g protein
Two Crispy Chicken Tenders with Chipotle Mayo440 kcal · 16.8 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.