Guzman y Gomez · Sides
Corn ChipsGuzman y Gomez calories & macros
A Guzman y Gomez Corn Chips has 519 calories (2,171 kJ), with 7.0 g protein, 28.4 g fat and 56.5 g carbs per serve. That is about 25% of the 8,700 kJ daily intake used on Australian food labels.
F1.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,171 kJ (519 kcal) |
| Protein | 7.0 g |
| Fat, total | 28.4 g |
| - saturated | 2.5 g |
| Carbohydrate | 56.5 g |
| - sugars | 1.4 g |
| Sodium | 280 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Corn Chips ranks 26th of 37 for protein and is the 22nd lowest in calories. The category average is 440 kcal, so this one is above average by 79 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Three Crispy Chicken Tenders with BBQ Sauce | 415 | 1,736 | 24.7 | 17.6 | 38.1 |
| Two Crispy Chicken Tenders with Chipotle Mayo | 440 | 1,841 | 16.8 | 34.9 | 14.8 |
| Three Crispy Chicken Tenders with Honey Habanero Ranch | 469 | 1,962 | 25.2 | 28.9 | 26.1 |
| Corn Chips | 519 | 2,171 | 7.0 | 28.4 | 56.5 |
| Corn Chips & Pico de Gallo (2 options) | 537 | 2,247 | 8.1 | 28.5 | 58.9 |
| Three Crispy Chicken Tenders with Chipotle Mayo | 552 | 2,310 | 24.8 | 40.7 | 21.4 |
| Corn Chips & Tomatillo Salsa (2 options) | 559 | 2,339 | 7.9 | 29.3 | 62.3 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Corn Chips?
A Guzman y Gomez Corn Chips has 519 calories, which is 2,171 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Corn Chips?
7.0 g of protein, which works out to 1.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
2,171 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,171 kJ is roughly 25% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 22nd lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Guzman y Gomez sides
Corn Chips & Pico de Gallo537 kcal · 8.1 g protein
Three Crispy Chicken Tenders with Chipotle Mayo552 kcal · 24.8 g protein
Corn Chips & Tomatillo Salsa559 kcal · 7.9 g protein
Three Crispy Chicken Tenders with Honey Habanero Ranch469 kcal · 25.2 g protein
Two Crispy Chicken Tenders with Chipotle Mayo440 kcal · 16.8 g protein
Three Crispy Chicken Tenders with BBQ Sauce415 kcal · 24.7 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.