Guzman y Gomez · Sides
Two Crispy Chicken Tenders with Chipotle MayoGuzman y Gomez calories & macros
A Guzman y Gomez Two Crispy Chicken Tenders with Chipotle Mayo has 440 calories (1,841 kJ), with 16.8 g protein, 34.9 g fat and 14.8 g carbs per serve. That is about 21% of the 8,700 kJ daily intake used on Australian food labels.
C3.8 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,841 kJ (440 kcal) |
| Protein | 16.8 g |
| Fat, total | 34.9 g |
| - saturated | 3.0 g |
| Carbohydrate | 14.8 g |
| - sugars | 1.6 g |
| Sodium | 984 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Two Crispy Chicken Tenders with Chipotle Mayo ranks 14th of 37 for protein and is the 20th lowest in calories. The category average is 440 kcal, so this one is above average.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chipotle Fries (3 options) | 358 | 1,498 | 5.3 | 18.5 | 40.7 |
| Three Crispy Chicken Tenders with Ketchup | 386 | 1,615 | 24.3 | 17.5 | 31.1 |
| Three Crispy Chicken Tenders with BBQ Sauce | 415 | 1,736 | 24.7 | 17.6 | 38.1 |
| Two Crispy Chicken Tenders with Chipotle Mayo | 440 | 1,841 | 16.8 | 34.9 | 14.8 |
| Three Crispy Chicken Tenders with Honey Habanero Ranch | 469 | 1,962 | 25.2 | 28.9 | 26.1 |
| Corn Chips | 519 | 2,171 | 7.0 | 28.4 | 56.5 |
| Corn Chips & Pico de Gallo (2 options) | 537 | 2,247 | 8.1 | 28.5 | 58.9 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Two Crispy Chicken Tenders with Chipotle Mayo?
A Guzman y Gomez Two Crispy Chicken Tenders with Chipotle Mayo has 440 calories, which is 1,841 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Two Crispy Chicken Tenders with Chipotle Mayo?
16.8 g of protein, which works out to 3.8 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,841 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,841 kJ is roughly 21% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 20th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Guzman y Gomez sides
Three Crispy Chicken Tenders with BBQ Sauce415 kcal · 24.7 g protein
Three Crispy Chicken Tenders with Honey Habanero Ranch469 kcal · 25.2 g protein
Three Crispy Chicken Tenders with Ketchup386 kcal · 24.3 g protein
Corn Chips519 kcal · 7.0 g protein
Chipotle Fries358 kcal · 5.3 g protein
Two Crispy Chicken Tenders with Honey Habanero Ranch356 kcal · 17.1 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.