Guzman y Gomez · Sides
Chipotle FriesGuzman y Gomez calories & macros
A Guzman y Gomez Chipotle Fries (Medium) has 358 calories (1,498 kJ), with 5.3 g protein, 18.5 g fat and 40.7 g carbs per serve. That is about 17% of the 8,700 kJ daily intake used on Australian food labels.
F1.5 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition (Medium)
| Per serve | Amount |
|---|---|
| Energy | 1,498 kJ (358 kcal) |
| Protein | 5.3 g |
| Fat, total | 18.5 g |
| - saturated | 1.6 g |
| Carbohydrate | 40.7 g |
| - sugars | 0.7 g |
| Sodium | 474 mg |
As published by Guzman y Gomez.
Chipotle Fries sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Medium | 358 | 1,498 | 5.3 | 18.5 | 40.7 | 1.6 | 0.7 | 474 |
| Large | 538 | 2,251 | 7.9 | 27.7 | 61.0 | 2.3 | 1.1 | 711 |
| Family | 1,190 | 4,979 | 17.6 | 61.6 | 136.0 | 5.2 | 2.4 | 1,580 |
Lowest: Medium at 358 kcal. Highest: Family at 1,190 kcal - a 832 kcal spread.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Chipotle Fries ranks 32nd of 37 for protein and is the 17th lowest in calories. The category average is 440 kcal, so this one is below average by 82 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| White Rice | 313 | 1,310 | 7.0 | 3.5 | 62.6 |
| Brown Rice | 321 | 1,343 | 6.6 | 5.8 | 58.8 |
| Two Crispy Chicken Tenders with Honey Habanero Ranch | 356 | 1,490 | 17.1 | 23.1 | 19.5 |
| Chipotle Fries (3 options) | 358 | 1,498 | 5.3 | 18.5 | 40.7 |
| Three Crispy Chicken Tenders with Ketchup | 386 | 1,615 | 24.3 | 17.5 | 31.1 |
| Three Crispy Chicken Tenders with BBQ Sauce | 415 | 1,736 | 24.7 | 17.6 | 38.1 |
| Two Crispy Chicken Tenders with Chipotle Mayo | 440 | 1,841 | 16.8 | 34.9 | 14.8 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Chipotle Fries?
Chipotle Fries at Guzman y Gomez ranges from 358 to 1,190 calories depending on the option. The Medium is 358 kcal (1,498 kJ).
How much protein is in Guzman y Gomez's Chipotle Fries?
5.3 g of protein in the Medium, which works out to 1.5 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,498 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,498 kJ is roughly 17% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 17th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Guzman y Gomez sides
Two Crispy Chicken Tenders with Honey Habanero Ranch356 kcal · 17.1 g protein
Three Crispy Chicken Tenders with Ketchup386 kcal · 24.3 g protein
Brown Rice321 kcal · 6.6 g protein
White Rice313 kcal · 7.0 g protein
Two Crispy Chicken Tenders with BBQ Sauce302 kcal · 16.6 g protein
Three Crispy Chicken Tenders with BBQ Sauce415 kcal · 24.7 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.