Guzman y Gomez · Sides
Brown RiceGuzman y Gomez calories & macros
A Guzman y Gomez Brown Rice has 321 calories (1,343 kJ), with 6.6 g protein, 5.8 g fat and 58.8 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.
D2.1 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,343 kJ (321 kcal) |
| Protein | 6.6 g |
| Fat, total | 5.8 g |
| - saturated | 1.0 g |
| Carbohydrate | 58.8 g |
| - sugars | 0.8 g |
| Sodium | 662 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Brown Rice ranks 27th of 37 for protein and is the 15th lowest in calories. The category average is 440 kcal, so this one is below average by 119 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Two Crispy Chicken Tenders with Ketchup | 273 | 1,142 | 16.2 | 11.7 | 24.5 |
| Two Crispy Chicken Tenders with BBQ Sauce | 302 | 1,264 | 16.6 | 11.8 | 31.4 |
| White Rice | 313 | 1,310 | 7.0 | 3.5 | 62.6 |
| Brown Rice | 321 | 1,343 | 6.6 | 5.8 | 58.8 |
| Two Crispy Chicken Tenders with Honey Habanero Ranch | 356 | 1,490 | 17.1 | 23.1 | 19.5 |
| Chipotle Fries (3 options) | 358 | 1,498 | 5.3 | 18.5 | 40.7 |
| Three Crispy Chicken Tenders with Ketchup | 386 | 1,615 | 24.3 | 17.5 | 31.1 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Brown Rice?
A Guzman y Gomez Brown Rice has 321 calories, which is 1,343 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Brown Rice?
6.6 g of protein, which works out to 2.1 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,343 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,343 kJ is roughly 15% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 15th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Guzman y Gomez sides
White Rice313 kcal · 7.0 g protein
Two Crispy Chicken Tenders with BBQ Sauce302 kcal · 16.6 g protein
Two Crispy Chicken Tenders with Honey Habanero Ranch356 kcal · 17.1 g protein
Chipotle Fries358 kcal · 5.3 g protein
Two Crispy Chicken Tenders with Ketchup273 kcal · 16.2 g protein
Three Crispy Chicken Tenders with Ketchup386 kcal · 24.3 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.