Guzman y Gomez · Sides

Three Crispy Chicken Tenders with KetchupGuzman y Gomez calories & macros

A Guzman y Gomez Three Crispy Chicken Tenders with Ketchup has 386 calories (1,615 kJ), with 24.3 g protein, 17.5 g fat and 31.1 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.

Calories3861,615 kJ

Protein24.3 g26% of energy

Fat17.5 g42% of energy

Carbs31.1 g33% of energy

Protein 26%Fat 42%Carbs 33%

A6.3 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition

Per serve	Amount
Energy	1,615 kJ (386 kcal)
Protein	24.3 g
Fat, total	17.5 g
- saturated	1.8 g
Carbohydrate	31.1 g
- sugars	9.4 g
Sodium	1,530 mg

As published by Guzman y Gomez.

How it compares with other Guzman y Gomez sides

Of the 37 sides on the Guzman y Gomez menu, Three Crispy Chicken Tenders with Ketchup ranks 7th of 37 for protein and is the 18th lowest in calories. The category average is 440 kcal, so this one is below average by 54 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Brown Rice	321	1,343	6.6	5.8	58.8
Two Crispy Chicken Tenders with Honey Habanero Ranch	356	1,490	17.1	23.1	19.5
Chipotle Fries (3 options)	358	1,498	5.3	18.5	40.7
Three Crispy Chicken Tenders with Ketchup	386	1,615	24.3	17.5	31.1
Three Crispy Chicken Tenders with BBQ Sauce	415	1,736	24.7	17.6	38.1
Two Crispy Chicken Tenders with Chipotle Mayo	440	1,841	16.8	34.9	14.8
Three Crispy Chicken Tenders with Honey Habanero Ranch	469	1,962	25.2	28.9	26.1

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.

Quick answers

How many calories are in a Guzman y Gomez Three Crispy Chicken Tenders with Ketchup?

A Guzman y Gomez Three Crispy Chicken Tenders with Ketchup has 386 calories, which is 1,615 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Three Crispy Chicken Tenders with Ketchup?

24.3 g of protein, which works out to 6.3 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

1,615 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,615 kJ is roughly 19% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez sides it is the 18th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.