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Guzman y Gomez · Sides

Three Crispy Chicken Tenders with BBQ SauceGuzman y Gomez calories & macros

A Guzman y Gomez Three Crispy Chicken Tenders with BBQ Sauce has 415 calories (1,736 kJ), with 24.7 g protein, 17.6 g fat and 38.1 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.

Guzman y Gomez Three Crispy Chicken Tenders with BBQ Sauce
Calories4151,736 kJ
Protein24.7 g24% of energy
Fat17.6 g39% of energy
Carbs38.1 g37% of energy
Protein 24%Fat 39%Carbs 37%

B6.0 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu appAll Guzman y Gomez items

Full nutrition

Per serveAmount
Energy1,736 kJ (415 kcal)
Protein24.7 g
Fat, total17.6 g
  - saturated1.8 g
Carbohydrate38.1 g
  - sugars17.5 g
Sodium1,430 mg

As published by Guzman y Gomez.

How it compares with other Guzman y Gomez sides

Of the 37 sides on the Guzman y Gomez menu, Three Crispy Chicken Tenders with BBQ Sauce ranks 4th of 37 for protein and is the 19th lowest in calories. The category average is 440 kcal, so this one is below average by 25 kcal.

ItemkcalkJProtein gFat gCarbs g
Two Crispy Chicken Tenders with Honey Habanero Ranch3561,49017.123.119.5
Chipotle Fries (3 options)3581,4985.318.540.7
Three Crispy Chicken Tenders with Ketchup3861,61524.317.531.1
Three Crispy Chicken Tenders with BBQ Sauce4151,73624.717.638.1
Two Crispy Chicken Tenders with Chipotle Mayo4401,84116.834.914.8
Three Crispy Chicken Tenders with Honey Habanero Ranch4691,96225.228.926.1
Corn Chips5192,1717.028.456.5

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.

Quick answers

How many calories are in a Guzman y Gomez Three Crispy Chicken Tenders with BBQ Sauce?

A Guzman y Gomez Three Crispy Chicken Tenders with BBQ Sauce has 415 calories, which is 1,736 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Three Crispy Chicken Tenders with BBQ Sauce?

24.7 g of protein, which works out to 6.0 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,736 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,736 kJ is roughly 20% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez sides it is the 19th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.

Compare it with

The closest chicken by calories, at the other chains and on this menu.

vs Grilled Chicken with Bacon & CheeseHungry Jack's · +3 kcal, +3.3 g proteinvs 10 Chicken NuggetsRed Rooster · -5 kcal, -1.8 g proteinvs Hand-Breaded Chicken Fillet SandwichCarl's Jr. · +5 kcal, -2.7 g proteinvs Grilled Chicken Little G's NachosGuzman y Gomez · -3 kcal, -3.1 g protein

More Guzman y Gomez sides

Two Crispy Chicken Tenders with Chipotle Mayo440 kcal · 16.8 g proteinThree Crispy Chicken Tenders with Ketchup386 kcal · 24.3 g proteinThree Crispy Chicken Tenders with Honey Habanero Ranch469 kcal · 25.2 g proteinChipotle Fries358 kcal · 5.3 g proteinTwo Crispy Chicken Tenders with Honey Habanero Ranch356 kcal · 17.1 g proteinBrown Rice321 kcal · 6.6 g protein

Guzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants

Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.