Guzman y Gomez · Sides
Two Crispy Chicken Tenders with KetchupGuzman y Gomez calories & macros
A Guzman y Gomez Two Crispy Chicken Tenders with Ketchup has 273 calories (1,142 kJ), with 16.2 g protein, 11.7 g fat and 24.5 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
B5.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,142 kJ (273 kcal) |
| Protein | 16.2 g |
| Fat, total | 11.7 g |
| - saturated | 1.2 g |
| Carbohydrate | 24.5 g |
| - sugars | 9.1 g |
| Sodium | 1,170 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Two Crispy Chicken Tenders with Ketchup ranks 16th of 37 for protein and is the 12th lowest in calories. The category average is 440 kcal, so this one is below average by 167 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Guacamole (3 options) | 165 | 690 | 1.6 | 17.3 | 0.6 |
| Street Corn | 176 | 736 | 5.3 | 7.8 | 19.5 |
| Pinto Beans | 220 | 920 | 13.4 | 3.1 | 28.8 |
| Two Crispy Chicken Tenders with Ketchup | 273 | 1,142 | 16.2 | 11.7 | 24.5 |
| Two Crispy Chicken Tenders with BBQ Sauce | 302 | 1,264 | 16.6 | 11.8 | 31.4 |
| White Rice | 313 | 1,310 | 7.0 | 3.5 | 62.6 |
| Brown Rice | 321 | 1,343 | 6.6 | 5.8 | 58.8 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Two Crispy Chicken Tenders with Ketchup?
A Guzman y Gomez Two Crispy Chicken Tenders with Ketchup has 273 calories, which is 1,142 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Two Crispy Chicken Tenders with Ketchup?
16.2 g of protein, which works out to 5.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,142 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,142 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 12th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Guzman y Gomez sides
Two Crispy Chicken Tenders with BBQ Sauce302 kcal · 16.6 g protein
White Rice313 kcal · 7.0 g protein
Brown Rice321 kcal · 6.6 g protein
Pinto Beans220 kcal · 13.4 g protein
Two Crispy Chicken Tenders with Honey Habanero Ranch356 kcal · 17.1 g protein
Chipotle Fries358 kcal · 5.3 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.