Guzman y Gomez · Sides
Pinto BeansGuzman y Gomez calories & macros
A Guzman y Gomez Pinto Beans has 220 calories (920 kJ), with 13.4 g protein, 3.1 g fat and 28.8 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.
A6.1 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 920 kJ (220 kcal) |
| Protein | 13.4 g |
| Fat, total | 3.1 g |
| - saturated | 0.7 g |
| Carbohydrate | 28.8 g |
| - sugars | 1.3 g |
| Sodium | 950 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Pinto Beans ranks 20th of 37 for protein and is the 11th lowest in calories. The category average is 440 kcal, so this one is below average by 220 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Sour Cream | 163 | 682 | 2.4 | 16.0 | 3.5 |
| Guacamole (3 options) | 165 | 690 | 1.6 | 17.3 | 0.6 |
| Street Corn | 176 | 736 | 5.3 | 7.8 | 19.5 |
| Pinto Beans | 220 | 920 | 13.4 | 3.1 | 28.8 |
| Two Crispy Chicken Tenders with Ketchup | 273 | 1,142 | 16.2 | 11.7 | 24.5 |
| Two Crispy Chicken Tenders with BBQ Sauce | 302 | 1,264 | 16.6 | 11.8 | 31.4 |
| White Rice | 313 | 1,310 | 7.0 | 3.5 | 62.6 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Pinto Beans?
A Guzman y Gomez Pinto Beans has 220 calories, which is 920 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Pinto Beans?
13.4 g of protein, which works out to 6.1 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
920 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 920 kJ is roughly 11% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 11th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Guzman y Gomez sides
Street Corn176 kcal · 5.3 g protein
Two Crispy Chicken Tenders with Ketchup273 kcal · 16.2 g protein
Guacamole165 kcal · 1.6 g protein
Sour Cream163 kcal · 2.4 g protein
Black Beans154 kcal · 7.6 g protein
Two Crispy Chicken Tenders with BBQ Sauce302 kcal · 16.6 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.