Guzman y Gomez · Sides
Black BeansGuzman y Gomez calories & macros
A Guzman y Gomez Black Beans has 154 calories (644 kJ), with 7.6 g protein, 1.8 g fat and 30.4 g carbs per serve. That is about 7% of the 8,700 kJ daily intake used on Australian food labels.
B4.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 644 kJ (154 kcal) |
| Protein | 7.6 g |
| Fat, total | 1.8 g |
| - saturated | 0.5 g |
| Carbohydrate | 30.4 g |
| - sugars | 0.0 g |
| Sodium | 683 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Black Beans ranks 24th of 37 for protein and is the 7th lowest in calories. The category average is 440 kcal, so this one is below average by 286 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Plain Queso (3 options) | 92 | 385 | 5.6 | 7.2 | 1.5 |
| Mild Queso (3 options) | 97 | 406 | 5.5 | 6.9 | 3.5 |
| Spicy Queso (3 options) | 100 | 418 | 5.7 | 7.0 | 3.8 |
| Black Beans | 154 | 644 | 7.6 | 1.8 | 30.4 |
| Sour Cream | 163 | 682 | 2.4 | 16.0 | 3.5 |
| Guacamole (3 options) | 165 | 690 | 1.6 | 17.3 | 0.6 |
| Street Corn | 176 | 736 | 5.3 | 7.8 | 19.5 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Black Beans?
A Guzman y Gomez Black Beans has 154 calories, which is 644 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Black Beans?
7.6 g of protein, which works out to 4.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
644 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 644 kJ is roughly 7% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 7th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Guzman y Gomez sides
Sour Cream163 kcal · 2.4 g protein
Guacamole165 kcal · 1.6 g protein
Street Corn176 kcal · 5.3 g protein
Spicy Queso100 kcal · 5.7 g protein
Mild Queso97 kcal · 5.5 g protein
Plain Queso92 kcal · 5.6 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.