Guzman y Gomez · Sides

Plain QuesoGuzman y Gomez calories & macros

A Guzman y Gomez Plain Queso (Small) has 92 calories (385 kJ), with 5.6 g protein, 7.2 g fat and 1.5 g carbs per serve. That is about 4% of the 8,700 kJ daily intake used on Australian food labels.

Calories92385 kJ

Protein5.6 g24% of energy

Fat7.2 g70% of energy

Carbs1.5 g6% of energy

Protein 24%Fat 70%Carbs 6%

A6.1 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition (Small)

Per serve	Amount
Energy	385 kJ (92 kcal)
Protein	5.6 g
Fat, total	7.2 g
- saturated	4.8 g
Carbohydrate	1.5 g
- sugars	0.3 g
Sodium	296 mg

As published by Guzman y Gomez.

Plain Queso sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Small	92	385	5.6	7.2	1.5	4.8	0.3	296
Medium	129	540	7.9	10.1	2.1	6.8	0.5	416
Large	290	1,213	17.8	22.7	4.7	15.3	1.1	936

Lowest: Small at 92 kcal. Highest: Large at 290 kcal - a 198 kcal spread.

How it compares with other Guzman y Gomez sides

Of the 37 sides on the Guzman y Gomez menu, Plain Queso ranks 29th of 37 for protein and is the 4th lowest in calories. The category average is 440 kcal, so this one is below average by 348 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Fresh Jalapeño	5	21	0.2	0.0	0.7
Pico de Gallo (2 options)	18	75	1.1	0.1	2.4
Tomatillo Salsa (2 options)	43	180	1.0	1.0	6.3
Plain Queso (3 options)	92	385	5.6	7.2	1.5
Mild Queso (3 options)	97	406	5.5	6.9	3.5
Spicy Queso (3 options)	100	418	5.7	7.0	3.8
Black Beans	154	644	7.6	1.8	30.4

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.

Quick answers

How many calories are in a Guzman y Gomez Plain Queso?

Plain Queso at Guzman y Gomez ranges from 92 to 290 calories depending on the option. The Small is 92 kcal (385 kJ).

How much protein is in Guzman y Gomez's Plain Queso?

5.6 g of protein in the Small, which works out to 6.1 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

385 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 385 kJ is roughly 4% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez sides it is the 4th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.