Guzman y Gomez · Sides
GuacamoleGuzman y Gomez calories & macros
A Guzman y Gomez Guacamole (Small) has 165 calories (690 kJ), with 1.6 g protein, 17.3 g fat and 0.6 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.
F1.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 690 kJ (165 kcal) |
| Protein | 1.6 g |
| Fat, total | 17.3 g |
| - saturated | 3.8 g |
| Carbohydrate | 0.6 g |
| - sugars | 0.6 g |
| Sodium | 248 mg |
As published by Guzman y Gomez.
Guacamole sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 165 | 690 | 1.6 | 17.3 | 0.6 | 3.8 | 0.6 | 248 |
| Medium | 237 | 992 | 2.3 | 24.9 | 0.9 | 5.4 | 0.9 | 356 |
| Large | 511 | 2,138 | 5.0 | 53.7 | 2.0 | 11.6 | 2.0 | 769 |
Lowest: Small at 165 kcal. Highest: Large at 511 kcal - a 346 kcal spread.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Guacamole ranks 34th of 37 for protein and is the 9th lowest in calories. The category average is 440 kcal, so this one is below average by 275 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Spicy Queso (3 options) | 100 | 418 | 5.7 | 7.0 | 3.8 |
| Black Beans | 154 | 644 | 7.6 | 1.8 | 30.4 |
| Sour Cream | 163 | 682 | 2.4 | 16.0 | 3.5 |
| Guacamole (3 options) | 165 | 690 | 1.6 | 17.3 | 0.6 |
| Street Corn | 176 | 736 | 5.3 | 7.8 | 19.5 |
| Pinto Beans | 220 | 920 | 13.4 | 3.1 | 28.8 |
| Two Crispy Chicken Tenders with Ketchup | 273 | 1,142 | 16.2 | 11.7 | 24.5 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Guacamole?
Guacamole at Guzman y Gomez ranges from 165 to 511 calories depending on the option. The Small is 165 kcal (690 kJ).
How much protein is in Guzman y Gomez's Guacamole?
1.6 g of protein in the Small, which works out to 1.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
690 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 690 kJ is roughly 8% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 9th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Guzman y Gomez sides
Sour Cream163 kcal · 2.4 g protein
Black Beans154 kcal · 7.6 g protein
Street Corn176 kcal · 5.3 g protein
Pinto Beans220 kcal · 13.4 g protein
Spicy Queso100 kcal · 5.7 g protein
Mild Queso97 kcal · 5.5 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.