Guzman y Gomez · Sides
Corn Chips & Mild QuesoGuzman y Gomez calories & macros
A Guzman y Gomez Corn Chips & Mild Queso (Medium) has 671 calories (2,807 kJ), with 15.5 g protein, 39.1 g fat and 62.0 g carbs per serve. That is about 32% of the 8,700 kJ daily intake used on Australian food labels.
D2.3 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition (Medium)
| Per serve | Amount |
|---|---|
| Energy | 2,807 kJ (671 kcal) |
| Protein | 15.5 g |
| Fat, total | 39.1 g |
| - saturated | 9.7 g |
| Carbohydrate | 62.0 g |
| - sugars | 3.0 g |
| Sodium | 812 mg |
As published by Guzman y Gomez.
Corn Chips & Mild Queso sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Medium | 671 | 2,807 | 15.5 | 39.1 | 62.0 | 9.7 | 3.0 | 812 |
| Large | 797 | 3,335 | 22.6 | 48.0 | 66.6 | 15.7 | 4.3 | 1,250 |
Lowest: Medium at 671 kcal. Highest: Large at 797 kcal - a 126 kcal spread.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Corn Chips & Mild Queso ranks 18th of 37 for protein and is the 27th lowest in calories. The category average is 440 kcal, so this one is above average by 231 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Three Crispy Chicken Tenders with Chipotle Mayo | 552 | 2,310 | 24.8 | 40.7 | 21.4 |
| Corn Chips & Tomatillo Salsa (2 options) | 559 | 2,339 | 7.9 | 29.3 | 62.3 |
| Corn Chips & Queso (2 options) | 648 | 2,711 | 14.9 | 38.5 | 58.6 |
| Corn Chips & Mild Queso (2 options) | 671 | 2,807 | 15.5 | 39.1 | 62.0 |
| Corn Chips & Spicy Queso (2 options) | 675 | 2,824 | 15.9 | 39.2 | 62.4 |
| Plain Queso Fries | 731 | 3,059 | 19.8 | 42.8 | 64.1 |
| Mild Queso Fries | 736 | 3,079 | 20.1 | 42.9 | 64.8 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Corn Chips & Mild Queso?
Corn Chips & Mild Queso at Guzman y Gomez ranges from 671 to 797 calories depending on the option. The Medium is 671 kcal (2,807 kJ).
How much protein is in Guzman y Gomez's Corn Chips & Mild Queso?
15.5 g of protein in the Medium, which works out to 2.3 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
2,807 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,807 kJ is roughly 32% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 27th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Guzman y Gomez sides
Corn Chips & Spicy Queso675 kcal · 15.9 g protein
Corn Chips & Queso648 kcal · 14.9 g protein
Plain Queso Fries731 kcal · 19.8 g protein
Mild Queso Fries736 kcal · 20.1 g protein
Spicy Queso Fries738 kcal · 20.2 g protein
Corn Chips & Guacamole756 kcal · 9.3 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.