Guzman y Gomez · Sides

Mild Queso FriesGuzman y Gomez calories & macros

A Guzman y Gomez Mild Queso Fries has 736 calories (3,079 kJ), with 20.1 g protein, 42.9 g fat and 64.8 g carbs per serve. That is about 35% of the 8,700 kJ daily intake used on Australian food labels.

Calories7363,079 kJ

Protein20.1 g11% of energy

Fat42.9 g53% of energy

Carbs64.8 g36% of energy

Protein 11%Fat 53%Carbs 36%

D2.7 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition

Per serve	Amount
Energy	3,079 kJ (736 kcal)
Protein	20.1 g
Fat, total	42.9 g
- saturated	12.5 g
Carbohydrate	64.8 g
- sugars	2.4 g
Sodium	1,410 mg

As published by Guzman y Gomez.

How it compares with other Guzman y Gomez sides

Of the 37 sides on the Guzman y Gomez menu, Mild Queso Fries ranks 11th of 37 for protein and is the 30th lowest in calories. The category average is 440 kcal, so this one is above average by 296 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Corn Chips & Mild Queso (2 options)	671	2,807	15.5	39.1	62.0
Corn Chips & Spicy Queso (2 options)	675	2,824	15.9	39.2	62.4
Plain Queso Fries	731	3,059	19.8	42.8	64.1
Mild Queso Fries	736	3,079	20.1	42.9	64.8
Spicy Queso Fries	738	3,088	20.2	42.9	65.0
Corn Chips & Guacamole (2 options)	756	3,163	9.3	53.3	57.4
Crispy Chicken Tenders & Fries	763	3,192	24.0	39.4	74.3

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.

Quick answers

How many calories are in a Guzman y Gomez Mild Queso Fries?

A Guzman y Gomez Mild Queso Fries has 736 calories, which is 3,079 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Mild Queso Fries?

20.1 g of protein, which works out to 2.7 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

3,079 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,079 kJ is roughly 35% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez sides it is the 30th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.