Guzman y Gomez · Sides
Plain Queso FriesGuzman y Gomez calories & macros
A Guzman y Gomez Plain Queso Fries has 731 calories (3,059 kJ), with 19.8 g protein, 42.8 g fat and 64.1 g carbs per serve. That is about 35% of the 8,700 kJ daily intake used on Australian food labels.
D2.7 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 3,059 kJ (731 kcal) |
| Protein | 19.8 g |
| Fat, total | 42.8 g |
| - saturated | 12.5 g |
| Carbohydrate | 64.1 g |
| - sugars | 1.8 g |
| Sodium | 1,340 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Plain Queso Fries ranks 12th of 37 for protein and is the 29th lowest in calories. The category average is 440 kcal, so this one is above average by 291 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Corn Chips & Queso (2 options) | 648 | 2,711 | 14.9 | 38.5 | 58.6 |
| Corn Chips & Mild Queso (2 options) | 671 | 2,807 | 15.5 | 39.1 | 62.0 |
| Corn Chips & Spicy Queso (2 options) | 675 | 2,824 | 15.9 | 39.2 | 62.4 |
| Plain Queso Fries | 731 | 3,059 | 19.8 | 42.8 | 64.1 |
| Mild Queso Fries | 736 | 3,079 | 20.1 | 42.9 | 64.8 |
| Spicy Queso Fries | 738 | 3,088 | 20.2 | 42.9 | 65.0 |
| Corn Chips & Guacamole (2 options) | 756 | 3,163 | 9.3 | 53.3 | 57.4 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Plain Queso Fries?
A Guzman y Gomez Plain Queso Fries has 731 calories, which is 3,059 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Plain Queso Fries?
19.8 g of protein, which works out to 2.7 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
3,059 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,059 kJ is roughly 35% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 29th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Guzman y Gomez sides
Mild Queso Fries736 kcal · 20.1 g protein
Spicy Queso Fries738 kcal · 20.2 g protein
Corn Chips & Guacamole756 kcal · 9.3 g protein
Crispy Chicken Tenders & Fries763 kcal · 24.0 g protein
Corn Chips & Spicy Queso675 kcal · 15.9 g protein
Corn Chips & Mild Queso671 kcal · 15.5 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.