Donut King · Hot Savouries
Ham & Cheese ToastieDonut King calories & macros
A Donut King Ham & Cheese Toastie has 416 calories (1,741 kJ), with 18.5 g protein, 19.2 g fat and 40.3 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.
C4.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Donut King items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,741 kJ (416 kcal) |
| Protein | 18.5 g |
| Fat, total | 19.2 g |
| Carbohydrate | 40.3 g |
| - sugars | 3.3 g |
| Sodium | 982 mg |
As published by Donut King, which does not publish saturated fat for this item.
How it compares with other Donut King hot savouries
Of the 15 hot savouries on the Donut King menu, Ham & Cheese Toastie ranks 9th of 15 for protein and is the 4th lowest in calories. The category average is 473 kcal, so this one is below average by 57 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Regular Hot Dog | 347 | 1,452 | 16.1 | 11.4 | 43.6 |
| Cheese Toastie | 371 | 1,552 | 11.5 | 18.2 | 38.5 |
| Cheese & Tomato Toastie | 384 | 1,607 | 11.9 | 18.2 | 40.6 |
| Ham & Cheese Toastie | 416 | 1,741 | 18.5 | 19.2 | 40.3 |
| Ham, Cheese & Tomato Toastie | 429 | 1,795 | 18.9 | 19.2 | 42.4 |
| Chicken & Cheese Toastie | 434 | 1,816 | 19.2 | 20.8 | 40.8 |
| Beef Pastie | 447 | 1,870 | 10.4 | 24.1 | 44.3 |
Sorted by calories, showing the items either side of this one. See every Donut King hot savouries item.
Quick answers
How many calories are in a Donut King Ham & Cheese Toastie?
A Donut King Ham & Cheese Toastie has 416 calories, which is 1,741 kilojoules, per serve as sold in Australia.
How much protein is in Donut King's Ham & Cheese Toastie?
18.5 g of protein, which works out to 4.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,741 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,741 kJ is roughly 20% of an 8,700 kJ day.
Is it a lower-calorie choice at Donut King?
Within Donut King hot savouries it is the 4th lowest of 15. The lowest-calorie option in that category is Regular Hot Dog at 347 kcal, and the highest-protein is Outback Meat Deluxe Hot Dog with 36.8 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Donut King hot savouries
Ham, Cheese & Tomato Toastie429 kcal · 18.9 g protein
Chicken & Cheese Toastie434 kcal · 19.2 g protein
Beef Pastie447 kcal · 10.4 g protein
Cheese & Tomato Toastie384 kcal · 11.9 g protein
Cheese Toastie371 kcal · 11.5 g protein
Chicken, Cheese & Avo Toastie469 kcal · 19.6 g proteinDonut King full menuHighest protein at Donut KingLowest calorie at Donut KingOther restaurants
Source: Donut King's Nutrition & Allergen Guide, with some rows filled from a third-party Australian nutrition register, per serve as sold. Not every figure on this page is Donut King's own. Donut King's own guide does not cover every product, so a few rows come from a third-party Australian nutrition database instead. Last checked against the live menu on 8 September 2026. Every source.