Subway · Breakfast
Steak & Egg Brekkie SubSubway calories & macros
A Subway Steak & Egg Brekkie Sub (6-Inch, White) has 460 calories (1,925 kJ), with 29.6 g protein, 14.8 g fat and 48.8 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.
A6.4 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition (6-Inch, White)
| Per serve | Amount |
|---|---|
| Energy | 1,925 kJ (460 kcal) |
| Protein | 29.6 g |
| Fat, total | 14.8 g |
| - saturated | 5.7 g |
| Carbohydrate | 48.8 g |
| - sugars | 12.4 g |
| Sodium | 1,125 mg |
As published by Subway.
Steak & Egg Brekkie Sub sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 6-Inch, White | 460 | 1,925 | 29.6 | 14.8 | 48.8 | 5.7 | 12.4 | 1,125 |
| 6-Inch, Wheat | 460 | 1,925 | 29.7 | 14.8 | 48.6 | 5.7 | 12.3 | 1,157 |
| 6-Inch, Malted Rye | 509 | 2,130 | 32.8 | 17.2 | 51.4 | 6.1 | 12.3 | 1,250 |
| 6-Inch, Italian Herbs & Cheese | 499 | 2,088 | 31.6 | 17.2 | 50.9 | 7.3 | 12.7 | 1,330 |
| Footlong, White | 920 | 3,849 | 59.2 | 29.6 | 97.6 | 11.4 | 24.8 | 2,250 |
| Footlong, Wheat | 920 | 3,849 | 59.4 | 29.6 | 97.2 | 11.4 | 24.6 | 2,314 |
| Footlong, Malted Rye | 1,018 | 4,259 | 65.6 | 34.4 | 102.8 | 12.2 | 24.6 | 2,500 |
| Footlong, Italian Herbs & Cheese | 998 | 4,176 | 63.2 | 34.4 | 101.8 | 14.6 | 25.4 | 2,660 |
Lowest: 6-Inch, White at 460 kcal. Highest: Footlong, Malted Rye at 1,018 kcal - a 558 kcal spread.
How it compares with other Subway breakfast
Of the 5 breakfast on the Subway menu, Steak & Egg Brekkie Sub has the most protein and is the 4th lowest in calories. The category average is 437 kcal, so this one is above average by 23 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Spinach & Egg Wrap (3 options) | 347 | 1,452 | 15.4 | 14.0 | 39.0 |
| Classic Ham & Egg Sub (8 options) | 391 | 1,636 | 22.0 | 16.0 | 38.4 |
| Bacon, Egg & Cheese Sub (8 options) | 434 | 1,816 | 19.2 | 21.2 | 40.3 |
| Steak & Egg Brekkie Sub (8 options) | 460 | 1,925 | 29.6 | 14.8 | 48.8 |
| Mexican-Style Brekkie Wrap (3 options) | 554 | 2,318 | 23.3 | 31.3 | 45.9 |
Sorted by calories, showing the items either side of this one. See every Subway breakfast item.
Quick answers
How many calories are in a Subway Steak & Egg Brekkie Sub?
Steak & Egg Brekkie Sub at Subway ranges from 460 to 1,018 calories depending on the option. The 6-Inch, White is 460 kcal (1,925 kJ).
How much protein is in Subway's Steak & Egg Brekkie Sub?
29.6 g of protein in the 6-Inch, White, which works out to 6.4 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
1,925 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,925 kJ is roughly 22% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway breakfast it is the 4th lowest of 5. The lowest-calorie option in that category is Spinach & Egg Wrap at 347 kcal, and it also has the most protein of any Subway breakfast item.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Subway breakfast
Bacon, Egg & Cheese Sub434 kcal · 19.2 g protein
Classic Ham & Egg Sub391 kcal · 22.0 g protein
Mexican-Style Brekkie Wrap554 kcal · 23.3 g protein
Spinach & Egg Wrap347 kcal · 15.4 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.