Subway · Breakfast
Mexican-Style Brekkie WrapSubway calories & macros
A Subway Mexican-Style Brekkie Wrap (Plain) has 554 calories (2,318 kJ), with 23.3 g protein, 31.3 g fat and 45.9 g carbs per serve. That is about 27% of the 8,700 kJ daily intake used on Australian food labels.
C4.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition (Plain)
| Per serve | Amount |
|---|---|
| Energy | 2,318 kJ (554 kcal) |
| Protein | 23.3 g |
| Fat, total | 31.3 g |
| - saturated | 8.9 g |
| Carbohydrate | 45.9 g |
| - sugars | 4.8 g |
| Sodium | 1,170 mg |
As published by Subway.
Mexican-Style Brekkie Wrap sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Plain | 554 | 2,318 | 23.3 | 31.3 | 45.9 | 8.9 | 4.8 | 1,170 |
| Multigrain | 547 | 2,289 | 23.6 | 29.3 | 47.1 | 7.7 | 5.0 | 1,204 |
| Gluten Free | 454 | 1,900 | 21.1 | 30.6 | 32.4 | 8.8 | 7.3 | 1,205 |
Lowest: Gluten Free at 454 kcal. Highest: Plain at 554 kcal - a 100 kcal spread.
How it compares with other Subway breakfast
Of the 5 breakfast on the Subway menu, Mexican-Style Brekkie Wrap ranks 2nd of 5 for protein and is the highest in calories. The category average is 437 kcal, so this one is above average by 117 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Classic Ham & Egg Sub (8 options) | 391 | 1,636 | 22.0 | 16.0 | 38.4 |
| Bacon, Egg & Cheese Sub (8 options) | 434 | 1,816 | 19.2 | 21.2 | 40.3 |
| Steak & Egg Brekkie Sub (8 options) | 460 | 1,925 | 29.6 | 14.8 | 48.8 |
| Mexican-Style Brekkie Wrap (3 options) | 554 | 2,318 | 23.3 | 31.3 | 45.9 |
Sorted by calories, showing the items either side of this one. See every Subway breakfast item.
Quick answers
How many calories are in a Subway Mexican-Style Brekkie Wrap?
Mexican-Style Brekkie Wrap at Subway ranges from 454 to 554 calories depending on the option. The Plain is 554 kcal (2,318 kJ).
How much protein is in Subway's Mexican-Style Brekkie Wrap?
23.3 g of protein in the Plain, which works out to 4.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,318 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,318 kJ is roughly 27% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway breakfast it is the 5th lowest of 5. The lowest-calorie option in that category is Spinach & Egg Wrap at 347 kcal, and the highest-protein is Steak & Egg Brekkie Sub with 29.6 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Subway breakfast
Steak & Egg Brekkie Sub460 kcal · 29.6 g protein
Bacon, Egg & Cheese Sub434 kcal · 19.2 g protein
Classic Ham & Egg Sub391 kcal · 22.0 g protein
Spinach & Egg Wrap347 kcal · 15.4 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.