Subway · Breakfast
Bacon, Egg & Cheese SubSubway calories & macros
A Subway Bacon, Egg & Cheese Sub (6-Inch, White) has 434 calories (1,816 kJ), with 19.2 g protein, 21.2 g fat and 40.3 g carbs per serve. That is about 21% of the 8,700 kJ daily intake used on Australian food labels.
C4.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition (6-Inch, White)
| Per serve | Amount |
|---|---|
| Energy | 1,816 kJ (434 kcal) |
| Protein | 19.2 g |
| Fat, total | 21.2 g |
| - saturated | 6.2 g |
| Carbohydrate | 40.3 g |
| - sugars | 5.9 g |
| Sodium | 919 mg |
As published by Subway.
Bacon, Egg & Cheese Sub sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 6-Inch, White | 434 | 1,816 | 19.2 | 21.2 | 40.3 | 6.2 | 5.9 | 919 |
| 6-Inch, Wheat | 434 | 1,816 | 19.3 | 21.2 | 40.1 | 6.2 | 5.8 | 951 |
| 6-Inch, Malted Rye | 483 | 2,021 | 22.4 | 23.6 | 42.9 | 6.6 | 5.8 | 1,044 |
| 6-Inch, Italian Herbs & Cheese | 473 | 1,979 | 21.2 | 23.6 | 42.4 | 7.8 | 6.2 | 1,124 |
| Footlong, White | 868 | 3,632 | 38.4 | 42.4 | 80.6 | 12.4 | 11.8 | 1,838 |
| Footlong, Wheat | 868 | 3,632 | 38.6 | 42.4 | 80.2 | 12.4 | 11.6 | 1,902 |
| Footlong, Malted Rye | 966 | 4,042 | 44.8 | 47.2 | 85.8 | 13.2 | 11.6 | 2,088 |
| Footlong, Italian Herbs & Cheese | 946 | 3,958 | 42.4 | 47.2 | 84.8 | 15.6 | 12.4 | 2,248 |
Lowest: 6-Inch, White at 434 kcal. Highest: Footlong, Malted Rye at 966 kcal - a 532 kcal spread.
How it compares with other Subway breakfast
Of the 5 breakfast on the Subway menu, Bacon, Egg & Cheese Sub ranks 4th of 5 for protein and is the 3rd lowest in calories. The category average is 437 kcal, so this one is below average by 3 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Spinach & Egg Wrap (3 options) | 347 | 1,452 | 15.4 | 14.0 | 39.0 |
| Classic Ham & Egg Sub (8 options) | 391 | 1,636 | 22.0 | 16.0 | 38.4 |
| Bacon, Egg & Cheese Sub (8 options) | 434 | 1,816 | 19.2 | 21.2 | 40.3 |
| Steak & Egg Brekkie Sub (8 options) | 460 | 1,925 | 29.6 | 14.8 | 48.8 |
| Mexican-Style Brekkie Wrap (3 options) | 554 | 2,318 | 23.3 | 31.3 | 45.9 |
Sorted by calories, showing the items either side of this one. See every Subway breakfast item.
Quick answers
How many calories are in a Subway Bacon, Egg & Cheese Sub?
Bacon, Egg & Cheese Sub at Subway ranges from 434 to 966 calories depending on the option. The 6-Inch, White is 434 kcal (1,816 kJ).
How much protein is in Subway's Bacon, Egg & Cheese Sub?
19.2 g of protein in the 6-Inch, White, which works out to 4.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,816 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,816 kJ is roughly 21% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway breakfast it is the 3rd lowest of 5. The lowest-calorie option in that category is Spinach & Egg Wrap at 347 kcal, and the highest-protein is Steak & Egg Brekkie Sub with 29.6 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Subway breakfast
Steak & Egg Brekkie Sub460 kcal · 29.6 g protein
Classic Ham & Egg Sub391 kcal · 22.0 g protein
Spinach & Egg Wrap347 kcal · 15.4 g protein
Mexican-Style Brekkie Wrap554 kcal · 23.3 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.