Subway · Breakfast
Classic Ham & Egg SubSubway calories & macros
A Subway Classic Ham & Egg Sub (6-Inch, White) has 391 calories (1,636 kJ), with 22.0 g protein, 16.0 g fat and 38.4 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.
B5.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition (6-Inch, White)
| Per serve | Amount |
|---|---|
| Energy | 1,636 kJ (391 kcal) |
| Protein | 22.0 g |
| Fat, total | 16.0 g |
| - saturated | 5.0 g |
| Carbohydrate | 38.4 g |
| - sugars | 4.2 g |
| Sodium | 1,010 mg |
As published by Subway.
Classic Ham & Egg Sub sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 6-Inch, White | 391 | 1,636 | 22.0 | 16.0 | 38.4 | 5.0 | 4.2 | 1,010 |
| 6-Inch, Wheat | 391 | 1,636 | 22.1 | 16.0 | 38.2 | 5.0 | 4.1 | 1,042 |
| 6-Inch, Malted Rye | 440 | 1,841 | 25.2 | 18.4 | 41.0 | 5.4 | 4.1 | 1,135 |
| 6-Inch, Italian Herbs & Cheese | 430 | 1,799 | 24.0 | 18.4 | 40.5 | 6.6 | 4.5 | 1,215 |
| Footlong, White | 782 | 3,272 | 44.0 | 32.0 | 76.8 | 10.0 | 8.4 | 2,020 |
| Footlong, Wheat | 782 | 3,272 | 44.2 | 32.0 | 76.4 | 10.0 | 8.2 | 2,084 |
| Footlong, Malted Rye | 880 | 3,682 | 50.4 | 36.8 | 82.0 | 10.8 | 8.2 | 2,270 |
| Footlong, Italian Herbs & Cheese | 860 | 3,598 | 48.0 | 36.8 | 81.0 | 13.2 | 9.0 | 2,430 |
Lowest: 6-Inch, White at 391 kcal. Highest: Footlong, Malted Rye at 880 kcal - a 489 kcal spread.
How it compares with other Subway breakfast
Of the 5 breakfast on the Subway menu, Classic Ham & Egg Sub ranks 3rd of 5 for protein and is the 2nd lowest in calories. The category average is 437 kcal, so this one is below average by 46 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Spinach & Egg Wrap (3 options) | 347 | 1,452 | 15.4 | 14.0 | 39.0 |
| Classic Ham & Egg Sub (8 options) | 391 | 1,636 | 22.0 | 16.0 | 38.4 |
| Bacon, Egg & Cheese Sub (8 options) | 434 | 1,816 | 19.2 | 21.2 | 40.3 |
| Steak & Egg Brekkie Sub (8 options) | 460 | 1,925 | 29.6 | 14.8 | 48.8 |
| Mexican-Style Brekkie Wrap (3 options) | 554 | 2,318 | 23.3 | 31.3 | 45.9 |
Sorted by calories, showing the items either side of this one. See every Subway breakfast item.
Quick answers
How many calories are in a Subway Classic Ham & Egg Sub?
Classic Ham & Egg Sub at Subway ranges from 391 to 880 calories depending on the option. The 6-Inch, White is 391 kcal (1,636 kJ).
How much protein is in Subway's Classic Ham & Egg Sub?
22.0 g of protein in the 6-Inch, White, which works out to 5.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,636 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,636 kJ is roughly 19% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway breakfast it is the 2nd lowest of 5. The lowest-calorie option in that category is Spinach & Egg Wrap at 347 kcal, and the highest-protein is Steak & Egg Brekkie Sub with 29.6 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Subway breakfast
Bacon, Egg & Cheese Sub434 kcal · 19.2 g protein
Spinach & Egg Wrap347 kcal · 15.4 g protein
Steak & Egg Brekkie Sub460 kcal · 29.6 g protein
Mexican-Style Brekkie Wrap554 kcal · 23.3 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.