Subway · Breakfast
Spinach & Egg WrapSubway calories & macros
A Subway Spinach & Egg Wrap (Plain) has 347 calories (1,452 kJ), with 15.4 g protein, 14.0 g fat and 39.0 g carbs per serve. That is about 17% of the 8,700 kJ daily intake used on Australian food labels.
C4.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition (Plain)
| Per serve | Amount |
|---|---|
| Energy | 1,452 kJ (347 kcal) |
| Protein | 15.4 g |
| Fat, total | 14.0 g |
| - saturated | 6.9 g |
| Carbohydrate | 39.0 g |
| - sugars | 2.1 g |
| Sodium | 520 mg |
As published by Subway.
Spinach & Egg Wrap sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Plain | 347 | 1,452 | 15.4 | 14.0 | 39.0 | 6.9 | 2.1 | 520 |
| Multigrain | 340 | 1,423 | 15.7 | 12.0 | 40.2 | 5.7 | 2.3 | 554 |
| Gluten Free | 247 | 1,033 | 13.2 | 13.3 | 25.5 | 6.8 | 4.6 | 555 |
Lowest: Gluten Free at 247 kcal. Highest: Plain at 347 kcal - a 100 kcal spread.
How it compares with other Subway breakfast
Of the 5 breakfast on the Subway menu, Spinach & Egg Wrap has the least protein and is the lowest in calories. The category average is 437 kcal, so this one is below average by 90 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Spinach & Egg Wrap (3 options) | 347 | 1,452 | 15.4 | 14.0 | 39.0 |
| Classic Ham & Egg Sub (8 options) | 391 | 1,636 | 22.0 | 16.0 | 38.4 |
| Bacon, Egg & Cheese Sub (8 options) | 434 | 1,816 | 19.2 | 21.2 | 40.3 |
| Steak & Egg Brekkie Sub (8 options) | 460 | 1,925 | 29.6 | 14.8 | 48.8 |
Sorted by calories, showing the items either side of this one. See every Subway breakfast item.
Quick answers
How many calories are in a Subway Spinach & Egg Wrap?
Spinach & Egg Wrap at Subway ranges from 247 to 347 calories depending on the option. The Plain is 347 kcal (1,452 kJ).
How much protein is in Subway's Spinach & Egg Wrap?
15.4 g of protein in the Plain, which works out to 4.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,452 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,452 kJ is roughly 17% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Yes - it is the lowest-calorie of the 5 breakfast at Subway. The next lightest is Classic Ham & Egg Sub at 391 kcal, and the highest-protein is Steak & Egg Brekkie Sub with 29.6 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Subway breakfast
Classic Ham & Egg Sub391 kcal · 22.0 g protein
Bacon, Egg & Cheese Sub434 kcal · 19.2 g protein
Steak & Egg Brekkie Sub460 kcal · 29.6 g protein
Mexican-Style Brekkie Wrap554 kcal · 23.3 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.