McDonald's · Chicken & Wraps
McWingsMcDonald's calories & macros
A McDonald's McWings (3 Pack) has 480 calories (2,008 kJ), with 27.5 g protein, 30.2 g fat and 20.6 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.
B5.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition (3 Pack)
| Per serve | Amount |
|---|---|
| Energy | 2,008 kJ (480 kcal) |
| Protein | 27.5 g |
| Fat, total | 30.2 g |
| - saturated | 5.0 g |
| Carbohydrate | 20.6 g |
| - sugars | 0.2 g |
| Sodium | 1,302 mg |
As published by McDonald's.
McWings sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 3 Pack | 480 | 2,008 | 27.5 | 30.2 | 20.6 | 5.0 | 0.2 | 1,302 |
| 5 Pack | 799 | 3,343 | 45.9 | 50.4 | 34.4 | 8.4 | 0.4 | 2,170 |
| 10 Pack | 1,599 | 6,690 | 91.7 | 100.8 | 68.6 | 16.8 | 0.7 | 4,340 |
Lowest: 3 Pack at 480 kcal. Highest: 10 Pack at 1,599 kcal - a 1,119 kcal spread.
How it compares with other McDonald's chicken & wraps
Of the 14 chicken & wraps on the McDonald's menu, McWings ranks 5th of 14 for protein and is the 6th lowest in calories. The category average is 522 kcal, so this one is below average by 42 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Filet-o-Fish | 337 | 1,410 | 14.6 | 14.5 | 34.6 |
| Chicken 'n' Cheese | 418 | 1,749 | 16.7 | 21.0 | 39.3 |
| McChicken | 430 | 1,799 | 16.2 | 19.7 | 45.2 |
| McWings (3 options) | 480 | 2,008 | 27.5 | 30.2 | 20.6 |
| Double Filet-o-Fish | 485 | 2,029 | 25.3 | 22.2 | 42.9 |
| McSpicy Burger | 554 | 2,318 | 28.1 | 26.6 | 47.3 |
| Spicy Chicken McWrap | 586 | 2,452 | 29.0 | 28.3 | 51.6 |
Sorted by calories, showing the items either side of this one. See every McDonald's chicken & wraps item.
Quick answers
How many calories are in a McDonald's McWings?
McWings at McDonald's ranges from 480 to 1,599 calories depending on the option. The 3 Pack is 480 kcal (2,008 kJ).
How much protein is in McDonald's's McWings?
27.5 g of protein in the 3 Pack, which works out to 5.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,008 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,008 kJ is roughly 23% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's chicken & wraps it is the 6th lowest of 14. The lowest-calorie option in that category is Chicken McNuggets at 114 kcal, and the highest-protein is Cheesy McCrispy with 42.4 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More McDonald's chicken & wraps
Double Filet-o-Fish485 kcal · 25.3 g protein
McChicken430 kcal · 16.2 g protein
Chicken 'n' Cheese418 kcal · 16.7 g protein
McSpicy Burger554 kcal · 28.1 g protein
Spicy Chicken McWrap586 kcal · 29.0 g protein
Double McChicken621 kcal · 27.5 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.