McDonald's · Chicken & Wraps
Double Filet-o-FishMcDonald's calories & macros
A McDonald's Double Filet-o-Fish has 485 calories (2,029 kJ), with 25.3 g protein, 22.2 g fat and 42.9 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.
B5.2 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,029 kJ (485 kcal) |
| Protein | 25.3 g |
| Fat, total | 22.2 g |
| - saturated | 4.2 g |
| Carbohydrate | 42.9 g |
| - sugars | 5.8 g |
| Sodium | 876 mg |
As published by McDonald's.
Customise it: what swaps change
Per-serve totals after a common change. Every part here is McDonald's own published figure. A steamed bun is the same bun, so it doesn't change the numbers.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 485 | 2,029 | 25.3 | 22.2 | 42.9 |
| No Cheese (-49 kcal) | 436 | 1,824 | 22.5 | 18.3 | 42.2 |
| No Mayo/Sauce (-69 kcal) | 416 | 1,741 | 25.2 | 15.3 | 41.1 |
| No Bun (-141 kcal) | 344 | 1,439 | 21.4 | 19.8 | 18.3 |
| +1 Cheese Slice (+49 kcal) | 534 | 2,234 | 28.1 | 26.1 | 43.6 |
| + Extra Mayo (+69 kcal) | 554 | 2,318 | 25.4 | 29.1 | 44.7 |
How it compares with other McDonald's chicken & wraps
Of the 14 chicken & wraps on the McDonald's menu, Double Filet-o-Fish ranks 7th of 14 for protein and is the 7th lowest in calories. The category average is 522 kcal, so this one is below average by 37 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chicken 'n' Cheese | 418 | 1,749 | 16.7 | 21.0 | 39.3 |
| McChicken | 430 | 1,799 | 16.2 | 19.7 | 45.2 |
| McWings (3 options) | 480 | 2,008 | 27.5 | 30.2 | 20.6 |
| Double Filet-o-Fish | 485 | 2,029 | 25.3 | 22.2 | 42.9 |
| McSpicy Burger | 554 | 2,318 | 28.1 | 26.6 | 47.3 |
| Spicy Chicken McWrap | 586 | 2,452 | 29.0 | 28.3 | 51.6 |
| Double McChicken | 621 | 2,598 | 27.5 | 29.5 | 58.8 |
Sorted by calories, showing the items either side of this one. See every McDonald's chicken & wraps item.
Quick answers
How many calories are in a McDonald's Double Filet-o-Fish?
A McDonald's Double Filet-o-Fish has 485 calories, which is 2,029 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Double Filet-o-Fish?
25.3 g of protein, which works out to 5.2 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,029 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,029 kJ is roughly 23% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's chicken & wraps it is the 7th lowest of 14. The lowest-calorie option in that category is Chicken McNuggets at 114 kcal, and the highest-protein is Cheesy McCrispy with 42.4 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More McDonald's chicken & wraps
McWings480 kcal · 27.5 g protein
McChicken430 kcal · 16.2 g protein
Chicken 'n' Cheese418 kcal · 16.7 g protein
McSpicy Burger554 kcal · 28.1 g protein
Spicy Chicken McWrap586 kcal · 29.0 g protein
Double McChicken621 kcal · 27.5 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.