McDonald's · Chicken & Wraps
Chicken McNuggetsMcDonald's calories & macros
A McDonald's Chicken McNuggets (3 Pack) has 114 calories (477 kJ), with 6.5 g protein, 6.7 g fat and 7.0 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.
B5.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition (3 Pack)
| Per serve | Amount |
|---|---|
| Energy | 477 kJ (114 kcal) |
| Protein | 6.5 g |
| Fat, total | 6.7 g |
| - saturated | 0.8 g |
| Carbohydrate | 7.0 g |
| - sugars | 0.1 g |
| Sodium | 195 mg |
As published by McDonald's.
Chicken McNuggets sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 3 Pack | 114 | 477 | 6.5 | 6.7 | 7.0 | 0.8 | 0.1 | 195 |
| 6 Pack | 229 | 958 | 12.9 | 13.4 | 14.0 | 1.7 | 0.3 | 391 |
| 10 Pack | 382 | 1,598 | 21.5 | 22.4 | 23.3 | 2.8 | 0.5 | 651 |
| 20 Pack | 762 | 3,188 | 43.1 | 44.7 | 46.7 | 5.5 | 1.0 | 1,302 |
| 40 Pack | 1,440 | 6,025 | 80.4 | 86.8 | 82.5 | - | - | - |
Lowest: 3 Pack at 114 kcal. Highest: 40 Pack at 1,440 kcal - a 1,326 kcal spread.
How it compares with other McDonald's chicken & wraps
Of the 14 chicken & wraps on the McDonald's menu, Chicken McNuggets has the least protein and is the lowest in calories. The category average is 522 kcal, so this one is below average by 408 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chicken McNuggets (5 options) | 114 | 477 | 6.5 | 6.7 | 7.0 |
| Chicken Snack Wrap | 309 | 1,293 | 14.0 | 9.6 | 32.5 |
| Filet-o-Fish | 337 | 1,410 | 14.6 | 14.5 | 34.6 |
| Chicken 'n' Cheese | 418 | 1,749 | 16.7 | 21.0 | 39.3 |
Sorted by calories, showing the items either side of this one. See every McDonald's chicken & wraps item.
Quick answers
How many calories are in a McDonald's Chicken McNuggets?
Chicken McNuggets at McDonald's ranges from 114 to 1,440 calories depending on the option. The 3 Pack is 114 kcal (477 kJ).
How much protein is in McDonald's's Chicken McNuggets?
6.5 g of protein in the 3 Pack, which works out to 5.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
477 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 477 kJ is roughly 5% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Yes - it is the lowest-calorie of the 14 chicken & wraps at McDonald's. The next lightest is Chicken Snack Wrap at 309 kcal, and the highest-protein is Cheesy McCrispy with 42.4 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More McDonald's chicken & wraps
Chicken Snack Wrap309 kcal · 14.0 g protein
Filet-o-Fish337 kcal · 14.6 g protein
Chicken 'n' Cheese418 kcal · 16.7 g protein
McChicken430 kcal · 16.2 g protein
McWings480 kcal · 27.5 g protein
Double Filet-o-Fish485 kcal · 25.3 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.