McDonald's · Chicken & Wraps
Filet-o-FishMcDonald's calories & macros
A McDonald's Filet-o-Fish has 337 calories (1,410 kJ), with 14.6 g protein, 14.5 g fat and 34.6 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.
C4.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,410 kJ (337 kcal) |
| Protein | 14.6 g |
| Fat, total | 14.5 g |
| - saturated | 2.5 g |
| Carbohydrate | 34.6 g |
| - sugars | 5.2 g |
| Sodium | 618 mg |
As published by McDonald's.
Customise it: what swaps change
Per-serve totals after a common change. Every part here is McDonald's own published figure. A steamed bun is the same bun, so it doesn't change the numbers.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 337 | 1,410 | 14.6 | 14.5 | 34.6 |
| No Cheese (-49 kcal) | 288 | 1,205 | 11.8 | 10.6 | 33.9 |
| No Mayo/Sauce (-69 kcal) | 268 | 1,121 | 14.5 | 7.6 | 32.8 |
| No Bun (-141 kcal) | 196 | 820 | 10.7 | 12.1 | 10.0 |
| +1 Cheese Slice (+49 kcal) | 386 | 1,615 | 17.4 | 18.4 | 35.3 |
| + Extra Mayo (+69 kcal) | 406 | 1,699 | 14.7 | 21.4 | 36.4 |
How it compares with other McDonald's chicken & wraps
Of the 14 chicken & wraps on the McDonald's menu, Filet-o-Fish ranks 12th of 14 for protein and is the 3rd lowest in calories. The category average is 522 kcal, so this one is below average by 185 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chicken McNuggets (5 options) | 114 | 477 | 6.5 | 6.7 | 7.0 |
| Chicken Snack Wrap | 309 | 1,293 | 14.0 | 9.6 | 32.5 |
| Filet-o-Fish | 337 | 1,410 | 14.6 | 14.5 | 34.6 |
| Chicken 'n' Cheese | 418 | 1,749 | 16.7 | 21.0 | 39.3 |
| McChicken | 430 | 1,799 | 16.2 | 19.7 | 45.2 |
| McWings (3 options) | 480 | 2,008 | 27.5 | 30.2 | 20.6 |
Sorted by calories, showing the items either side of this one. See every McDonald's chicken & wraps item.
Quick answers
How many calories are in a McDonald's Filet-o-Fish?
A McDonald's Filet-o-Fish has 337 calories, which is 1,410 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Filet-o-Fish?
14.6 g of protein, which works out to 4.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,410 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,410 kJ is roughly 16% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's chicken & wraps it is the 3rd lowest of 14. The lowest-calorie option in that category is Chicken McNuggets at 114 kcal, and the highest-protein is Cheesy McCrispy with 42.4 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More McDonald's chicken & wraps
Chicken Snack Wrap309 kcal · 14.0 g protein
Chicken 'n' Cheese418 kcal · 16.7 g protein
McChicken430 kcal · 16.2 g protein
McWings480 kcal · 27.5 g protein
Double Filet-o-Fish485 kcal · 25.3 g protein
McSpicy Burger554 kcal · 28.1 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.