McDonald's · Chicken & Wraps
Spicy Chicken McWrapMcDonald's calories & macros
A McDonald's Spicy Chicken McWrap has 586 calories (2,452 kJ), with 29.0 g protein, 28.3 g fat and 51.6 g carbs per serve. That is about 28% of the 8,700 kJ daily intake used on Australian food labels.
B4.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,452 kJ (586 kcal) |
| Protein | 29.0 g |
| Fat, total | 28.3 g |
| - saturated | 6.3 g |
| Carbohydrate | 51.6 g |
| - sugars | 4.1 g |
| Sodium | 1,260 mg |
As published by McDonald's.
Customise it: what swaps change
Per-serve totals after a common change. Every part here is McDonald's own published figure. A steamed bun is the same bun, so it doesn't change the numbers.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 586 | 2,452 | 29.0 | 28.3 | 51.6 |
| No Mayo/Sauce (-69 kcal) | 517 | 2,163 | 28.9 | 21.4 | 49.8 |
| No Lettuce (-4 kcal) | 582 | 2,435 | 28.8 | 28.3 | 51.2 |
| No Tomato (-3 kcal) | 583 | 2,439 | 28.8 | 28.3 | 51.2 |
| +1 Cheese Slice (+49 kcal) | 635 | 2,657 | 31.8 | 32.2 | 52.3 |
| +1 Bacon Rasher (+32 kcal) | 618 | 2,586 | 32.9 | 30.0 | 51.9 |
| + Extra Mayo (+69 kcal) | 655 | 2,741 | 29.1 | 35.2 | 53.4 |
| + Extra Lettuce (+4 kcal) | 590 | 2,469 | 29.2 | 28.3 | 52.0 |
| + Extra Tomato (+3 kcal) | 589 | 2,464 | 29.2 | 28.3 | 52.0 |
How it compares with other McDonald's chicken & wraps
Of the 14 chicken & wraps on the McDonald's menu, Spicy Chicken McWrap ranks 3rd of 14 for protein and is the 9th lowest in calories. The category average is 522 kcal, so this one is above average by 64 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| McWings (3 options) | 480 | 2,008 | 27.5 | 30.2 | 20.6 |
| Double Filet-o-Fish | 485 | 2,029 | 25.3 | 22.2 | 42.9 |
| McSpicy Burger | 554 | 2,318 | 28.1 | 26.6 | 47.3 |
| Spicy Chicken McWrap | 586 | 2,452 | 29.0 | 28.3 | 51.6 |
| Double McChicken | 621 | 2,598 | 27.5 | 29.5 | 58.8 |
| McCrispy | 641 | 2,682 | 24.5 | 35.1 | 55.0 |
| McCrispy Chicken Deluxe | 690 | 2,887 | 29.5 | 31.9 | 60.3 |
Sorted by calories, showing the items either side of this one. See every McDonald's chicken & wraps item.
Quick answers
How many calories are in a McDonald's Spicy Chicken McWrap?
A McDonald's Spicy Chicken McWrap has 586 calories, which is 2,452 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Spicy Chicken McWrap?
29.0 g of protein, which works out to 4.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,452 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,452 kJ is roughly 28% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's chicken & wraps it is the 9th lowest of 14. The lowest-calorie option in that category is Chicken McNuggets at 114 kcal, and the highest-protein is Cheesy McCrispy with 42.4 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More McDonald's chicken & wraps
McSpicy Burger554 kcal · 28.1 g protein
Double McChicken621 kcal · 27.5 g protein
McCrispy641 kcal · 24.5 g protein
Double Filet-o-Fish485 kcal · 25.3 g protein
McCrispy Chicken Deluxe690 kcal · 29.5 g protein
McWings480 kcal · 27.5 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.