McDonald's · McCafe Food
Ham, Cheese & Tomato ToastieMcDonald's calories & macros
A McDonald's Ham, Cheese & Tomato Toastie has 363 calories (1,519 kJ), with 20.2 g protein, 11.1 g fat and 44.4 g carbs per serve. That is about 17% of the 8,700 kJ daily intake used on Australian food labels.
B5.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,519 kJ (363 kcal) |
| Protein | 20.2 g |
| Fat, total | 11.1 g |
| - saturated | 6.5 g |
| Carbohydrate | 44.4 g |
| - sugars | 4.5 g |
| Sodium | 1,153 mg |
As published by McDonald's.
How it compares with other McDonald's mccafe food
Of the 8 mccafe food on the McDonald's menu, Ham, Cheese & Tomato Toastie has the most protein and is the 5th lowest in calories. The category average is 427 kcal, so this one is below average by 64 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Cheesy Toastie | 315 | 1,318 | 13.9 | 9.2 | 43.6 |
| Cheese & Tomato Toastie | 323 | 1,351 | 14.3 | 9.2 | 44.5 |
| Ham & Cheese Toastie | 356 | 1,490 | 19.8 | 11.1 | 43.6 |
| Ham, Cheese & Tomato Toastie | 363 | 1,519 | 20.2 | 11.1 | 44.4 |
| Banana Bread with Butter | 543 | 2,272 | 7.0 | 25.4 | 70.3 |
| Apple Crumble Muffin | 598 | 2,502 | 7.0 | 25.7 | 82.9 |
| Double Choc Muffin | 676 | 2,828 | 6.8 | 29.9 | 93.7 |
Sorted by calories, showing the items either side of this one. See every McDonald's mccafe food item.
Quick answers
How many calories are in a McDonald's Ham, Cheese & Tomato Toastie?
A McDonald's Ham, Cheese & Tomato Toastie has 363 calories, which is 1,519 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Ham, Cheese & Tomato Toastie?
20.2 g of protein, which works out to 5.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,519 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,519 kJ is roughly 17% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's mccafe food it is the 5th lowest of 8. The lowest-calorie option in that category is Raisin Toast with Butter at 239 kcal, and it also has the most protein of any McDonald's mccafe food item.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More McDonald's mccafe food
Ham & Cheese Toastie356 kcal · 19.8 g protein
Cheese & Tomato Toastie323 kcal · 14.3 g protein
Cheesy Toastie315 kcal · 13.9 g protein
Raisin Toast with Butter239 kcal · 6.9 g protein
Banana Bread with Butter543 kcal · 7.0 g protein
Apple Crumble Muffin598 kcal · 7.0 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.