KFC · breakfast cheat sheet · Australia
Top 5 for breakfast at KFCmost protein under 500 calories
The 5 highest-protein things you can order before KFC stops serving breakfast for under 500 kcal, from the chain's own Australian figures. Open it in the app to save the same list as a picture, or move the calorie cap and the protein floor and get a different five.
Open this cheat sheet in the appThe rest of the day
| Rank · item | Protein g | kcal | Per 100 kcal |
|---|---|---|---|
| 1 Zinger Toastie Breakfast | 28.8 | 451 | 6.4 |
| 2 Original Crispy Toastie Breakfast | 26.7 | 476 | 5.6 |
| 3 Bacon & Egg Roll Breakfast | 21.0 | 361 | 5.8 |
| 4 Bacon & Egg Pocket Breakfast | 16.1 | 334 | 4.8 |
| 5 BLAT Breakfast | 15.5 | 351 | 4.4 |
Where a product comes in several sizes, this is the biggest one that still fits under 500 kcal - which is usually the point. Drinks, sauces and dips are left out.
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