Guzman y Gomez · breakfast cheat sheet · Australia
Top 5 for breakfast at Guzman y Gomezmost protein under 500 calories
The 5 highest-protein things you can order before Guzman y Gomez stops serving breakfast for under 500 kcal, from the chain's own Australian figures. Open it in the app to save the same list as a picture, or move the calorie cap and the protein floor and get a different five.
Open this cheat sheet in the appThe rest of the day
| Rank · item | Protein g | kcal | Per 100 kcal |
|---|---|---|---|
| 1 Bacon Brekkie Bowl Breakfast | 30.8 | 427 | 7.2 |
| 2 Free Range Chicken Chorizo Brekkie Bowl Breakfast | 26.4 | 411 | 6.4 |
| 3 Pulled Shiitake Mushroom Brekkie Bowl Breakfast | 24.5 | 437 | 5.6 |
| 4 Free Range Chicken Chorizo Brekkie Quesadilla Breakfast | 23.6 | 495 | 4.8 |
| 5 Sautéed Vegetables Brekkie Bowl with Guacamole Breakfast | 20.4 | 392 | 5.2 |
Where a product comes in several sizes, this is the biggest one that still fits under 500 kcal - which is usually the point. Drinks, sauces and dips are left out.
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