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Guzman y Gomez · Breakfast

Pulled Shiitake Mushroom Brekkie BowlGuzman y Gomez calories & macros

A Guzman y Gomez Pulled Shiitake Mushroom Brekkie Bowl has 437 calories (1,828 kJ), with 24.5 g protein, 31.5 g fat and 11.7 g carbs per serve. That is about 21% of the 8,700 kJ daily intake used on Australian food labels.

Guzman y Gomez Pulled Shiitake Mushroom Brekkie Bowl
Calories4371,828 kJ
Protein24.5 g23% of energy
Fat31.5 g66% of energy
Carbs11.7 g11% of energy
Protein 23%Fat 66%Carbs 11%

B5.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu appAll Guzman y Gomez items

Full nutrition

Per serveAmount
Energy1,828 kJ (437 kcal)
Protein24.5 g
Fat, total31.5 g
  - saturated13.6 g
Carbohydrate11.7 g
  - sugars1.5 g
Sodium855 mg

As published by Guzman y Gomez.

How it compares with other Guzman y Gomez breakfast

Of the 26 breakfast on the Guzman y Gomez menu, Pulled Shiitake Mushroom Brekkie Bowl ranks 11th of 26 for protein and is the 10th lowest in calories. The category average is 520 kcal, so this one is below average by 83 kcal.

ItemkcalkJProtein gFat gCarbs g
Sautéed Vegetables Brekkie Bowl with Guacamole3921,64020.428.512.7
Free Range Chicken Chorizo Brekkie Bowl4111,72026.429.79.7
Bacon Brekkie Bowl4271,78730.829.110.5
Pulled Shiitake Mushroom Brekkie Bowl4371,82824.531.511.7
Sautéed Vegetables Brekkie Quesadilla with Guacamole4751,98717.628.236.6
Free Range Chicken Chorizo Brekkie Quesadilla4952,07123.629.433.6
Bacon Brekkie Quesadilla5112,13828.128.934.4

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez breakfast item.

Quick answers

How many calories are in a Guzman y Gomez Pulled Shiitake Mushroom Brekkie Bowl?

A Guzman y Gomez Pulled Shiitake Mushroom Brekkie Bowl has 437 calories, which is 1,828 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Pulled Shiitake Mushroom Brekkie Bowl?

24.5 g of protein, which works out to 5.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,828 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,828 kJ is roughly 21% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez breakfast it is the 10th lowest of 26. The lowest-calorie option in that category is Free Range Chicken Chorizo Brekkie Taco at 188 kcal, and the highest-protein is Bacon Big Brekkie Burrito with 40.2 g.

Compare it with

The closest salads and bowls by calories, at the other chains and on this menu.

vs Pulled Mushroom Signature BowlZambrero · +4 kcal, -7.9 g proteinvs Paella GrandeNando's · -9 kcal, +3.1 g proteinvs The Honey'd Hen SaladGrill'd · +10 kcal, +16.7 g proteinvs Grilled Chicken Little G's BowlGuzman y Gomez · -4 kcal, -1.4 g protein

More Guzman y Gomez breakfast

Bacon Brekkie Bowl427 kcal · 30.8 g proteinFree Range Chicken Chorizo Brekkie Bowl411 kcal · 26.4 g proteinSautéed Vegetables Brekkie Quesadilla with Guacamole475 kcal · 17.6 g proteinSautéed Vegetables Brekkie Bowl with Guacamole392 kcal · 20.4 g proteinFree Range Chicken Chorizo Brekkie Quesadilla495 kcal · 23.6 g proteinBacon Brekkie Quesadilla511 kcal · 28.1 g protein

Guzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants

Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.