Guzman y Gomez · Breakfast
Bacon Brekkie BowlGuzman y Gomez calories & macros
A Guzman y Gomez Bacon Brekkie Bowl has 427 calories (1,787 kJ), with 30.8 g protein, 29.1 g fat and 10.5 g carbs per serve. That is about 21% of the 8,700 kJ daily intake used on Australian food labels.
A7.2 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,787 kJ (427 kcal) |
| Protein | 30.8 g |
| Fat, total | 29.1 g |
| - saturated | 11.9 g |
| Carbohydrate | 10.5 g |
| - sugars | 1.7 g |
| Sodium | 1,130 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez breakfast
Of the 26 breakfast on the Guzman y Gomez menu, Bacon Brekkie Bowl ranks 4th of 26 for protein and is the 9th lowest in calories. The category average is 520 kcal, so this one is below average by 93 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Sautéed Vegetables Brekkie Taco with Guacamole | 321 | 1,343 | 8.2 | 24.3 | 16.8 |
| Sautéed Vegetables Brekkie Bowl with Guacamole | 392 | 1,640 | 20.4 | 28.5 | 12.7 |
| Free Range Chicken Chorizo Brekkie Bowl | 411 | 1,720 | 26.4 | 29.7 | 9.7 |
| Bacon Brekkie Bowl | 427 | 1,787 | 30.8 | 29.1 | 10.5 |
| Pulled Shiitake Mushroom Brekkie Bowl | 437 | 1,828 | 24.5 | 31.5 | 11.7 |
| Sautéed Vegetables Brekkie Quesadilla with Guacamole | 475 | 1,987 | 17.6 | 28.2 | 36.6 |
| Free Range Chicken Chorizo Brekkie Quesadilla | 495 | 2,071 | 23.6 | 29.4 | 33.6 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez breakfast item.
Quick answers
How many calories are in a Guzman y Gomez Bacon Brekkie Bowl?
A Guzman y Gomez Bacon Brekkie Bowl has 427 calories, which is 1,787 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Bacon Brekkie Bowl?
30.8 g of protein, which works out to 7.2 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
1,787 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,787 kJ is roughly 21% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez breakfast it is the 9th lowest of 26. The lowest-calorie option in that category is Free Range Chicken Chorizo Brekkie Taco at 188 kcal, and the highest-protein is Bacon Big Brekkie Burrito with 40.2 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Guzman y Gomez breakfast
Pulled Shiitake Mushroom Brekkie Bowl437 kcal · 24.5 g protein
Free Range Chicken Chorizo Brekkie Bowl411 kcal · 26.4 g protein
Sautéed Vegetables Brekkie Bowl with Guacamole392 kcal · 20.4 g protein
Sautéed Vegetables Brekkie Quesadilla with Guacamole475 kcal · 17.6 g protein
Free Range Chicken Chorizo Brekkie Quesadilla495 kcal · 23.6 g protein
Bacon Brekkie Quesadilla511 kcal · 28.1 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.