Guzman y Gomez · Breakfast
Sautéed Vegetables Brekkie Quesadilla with GuacamoleGuzman y Gomez calories & macros
A Guzman y Gomez Sautéed Vegetables Brekkie Quesadilla with Guacamole has 475 calories (1,987 kJ), with 17.6 g protein, 28.2 g fat and 36.6 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.
C3.7 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,987 kJ (475 kcal) |
| Protein | 17.6 g |
| Fat, total | 28.2 g |
| - saturated | 14.1 g |
| Carbohydrate | 36.6 g |
| - sugars | 4.4 g |
| Sodium | 810 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez breakfast
Of the 26 breakfast on the Guzman y Gomez menu, Sautéed Vegetables Brekkie Quesadilla with Guacamole ranks 20th of 26 for protein and is the 11th lowest in calories. The category average is 520 kcal, so this one is below average by 45 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Free Range Chicken Chorizo Brekkie Bowl | 411 | 1,720 | 26.4 | 29.7 | 9.7 |
| Bacon Brekkie Bowl | 427 | 1,787 | 30.8 | 29.1 | 10.5 |
| Pulled Shiitake Mushroom Brekkie Bowl | 437 | 1,828 | 24.5 | 31.5 | 11.7 |
| Sautéed Vegetables Brekkie Quesadilla with Guacamole | 475 | 1,987 | 17.6 | 28.2 | 36.6 |
| Free Range Chicken Chorizo Brekkie Quesadilla | 495 | 2,071 | 23.6 | 29.4 | 33.6 |
| Bacon Brekkie Quesadilla | 511 | 2,138 | 28.1 | 28.9 | 34.4 |
| Pulled Shiitake Mushroom Brekkie Quesadilla | 520 | 2,176 | 21.8 | 31.2 | 35.6 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez breakfast item.
Quick answers
How many calories are in a Guzman y Gomez Sautéed Vegetables Brekkie Quesadilla with Guacamole?
A Guzman y Gomez Sautéed Vegetables Brekkie Quesadilla with Guacamole has 475 calories, which is 1,987 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Sautéed Vegetables Brekkie Quesadilla with Guacamole?
17.6 g of protein, which works out to 3.7 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,987 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,987 kJ is roughly 23% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez breakfast it is the 11th lowest of 26. The lowest-calorie option in that category is Free Range Chicken Chorizo Brekkie Taco at 188 kcal, and the highest-protein is Bacon Big Brekkie Burrito with 40.2 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Guzman y Gomez breakfast
Free Range Chicken Chorizo Brekkie Quesadilla495 kcal · 23.6 g protein
Bacon Brekkie Quesadilla511 kcal · 28.1 g protein
Pulled Shiitake Mushroom Brekkie Bowl437 kcal · 24.5 g protein
Pulled Shiitake Mushroom Brekkie Quesadilla520 kcal · 21.8 g protein
Bacon Brekkie Bowl427 kcal · 30.8 g protein
Free Range Chicken Chorizo Brekkie Bowl411 kcal · 26.4 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.