Guzman y Gomez · Breakfast

Pulled Shiitake Mushroom Brekkie QuesadillaGuzman y Gomez calories & macros

A Guzman y Gomez Pulled Shiitake Mushroom Brekkie Quesadilla has 520 calories (2,176 kJ), with 21.8 g protein, 31.2 g fat and 35.6 g carbs per serve. That is about 25% of the 8,700 kJ daily intake used on Australian food labels.

Calories5202,176 kJ

Protein21.8 g17% of energy

Fat31.2 g55% of energy

Carbs35.6 g28% of energy

Protein 17%Fat 55%Carbs 28%

C4.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition

Per serve	Amount
Energy	2,176 kJ (520 kcal)
Protein	21.8 g
Fat, total	31.2 g
- saturated	17.5 g
Carbohydrate	35.6 g
- sugars	2.2 g
Sodium	1,040 mg

As published by Guzman y Gomez.

How it compares with other Guzman y Gomez breakfast

Of the 26 breakfast on the Guzman y Gomez menu, Pulled Shiitake Mushroom Brekkie Quesadilla ranks 15th of 26 for protein and is the 14th lowest in calories. The category average is 520 kcal, so this one is right on average.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Sautéed Vegetables Brekkie Quesadilla with Guacamole	475	1,987	17.6	28.2	36.6
Free Range Chicken Chorizo Brekkie Quesadilla	495	2,071	23.6	29.4	33.6
Bacon Brekkie Quesadilla	511	2,138	28.1	28.9	34.4
Pulled Shiitake Mushroom Brekkie Quesadilla	520	2,176	21.8	31.2	35.6
Sautéed Vegetables Brekkie Quesadilla Plus with Guacamole	556	2,326	18.8	36.0	37.9
Free Range Chicken Chorizo Brekkie Quesadilla Plus	575	2,406	24.8	37.2	34.9
Free Range Chicken Chorizo Brekkie Burrito	577	2,414	22.7	33.7	44.7

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez breakfast item.

Quick answers

How many calories are in a Guzman y Gomez Pulled Shiitake Mushroom Brekkie Quesadilla?

A Guzman y Gomez Pulled Shiitake Mushroom Brekkie Quesadilla has 520 calories, which is 2,176 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Pulled Shiitake Mushroom Brekkie Quesadilla?

21.8 g of protein, which works out to 4.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

2,176 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,176 kJ is roughly 25% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez breakfast it is the 14th lowest of 26. The lowest-calorie option in that category is Free Range Chicken Chorizo Brekkie Taco at 188 kcal, and the highest-protein is Bacon Big Brekkie Burrito with 40.2 g.