Guzman y Gomez · Breakfast

Sautéed Vegetables Brekkie Quesadilla Plus with GuacamoleGuzman y Gomez calories & macros

A Guzman y Gomez Sautéed Vegetables Brekkie Quesadilla Plus with Guacamole has 556 calories (2,326 kJ), with 18.8 g protein, 36.0 g fat and 37.9 g carbs per serve. That is about 27% of the 8,700 kJ daily intake used on Australian food labels.

Calories5562,326 kJ

Protein18.8 g14% of energy

Fat36.0 g59% of energy

Carbs37.9 g28% of energy

Protein 14%Fat 59%Carbs 28%

C3.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition

Per serve	Amount
Energy	2,326 kJ (556 kcal)
Protein	18.8 g
Fat, total	36.0 g
- saturated	16.3 g
Carbohydrate	37.9 g
- sugars	5.7 g
Sodium	1,010 mg

As published by Guzman y Gomez.

How it compares with other Guzman y Gomez breakfast

Of the 26 breakfast on the Guzman y Gomez menu, Sautéed Vegetables Brekkie Quesadilla Plus with Guacamole ranks 19th of 26 for protein and is the 15th lowest in calories. The category average is 520 kcal, so this one is above average by 36 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Free Range Chicken Chorizo Brekkie Quesadilla	495	2,071	23.6	29.4	33.6
Bacon Brekkie Quesadilla	511	2,138	28.1	28.9	34.4
Pulled Shiitake Mushroom Brekkie Quesadilla	520	2,176	21.8	31.2	35.6
Sautéed Vegetables Brekkie Quesadilla Plus with Guacamole	556	2,326	18.8	36.0	37.9
Free Range Chicken Chorizo Brekkie Quesadilla Plus	575	2,406	24.8	37.2	34.9
Free Range Chicken Chorizo Brekkie Burrito	577	2,414	22.7	33.7	44.7
Bacon Brekkie Burrito	587	2,456	25.3	33.3	45.2

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez breakfast item.

Quick answers

How many calories are in a Guzman y Gomez Sautéed Vegetables Brekkie Quesadilla Plus with Guacamole?

A Guzman y Gomez Sautéed Vegetables Brekkie Quesadilla Plus with Guacamole has 556 calories, which is 2,326 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Sautéed Vegetables Brekkie Quesadilla Plus with Guacamole?

18.8 g of protein, which works out to 3.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

2,326 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,326 kJ is roughly 27% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez breakfast it is the 15th lowest of 26. The lowest-calorie option in that category is Free Range Chicken Chorizo Brekkie Taco at 188 kcal, and the highest-protein is Bacon Big Brekkie Burrito with 40.2 g.