Hungry Jack's · breakfast cheat sheet · Australia
Top 5 for breakfast at Hungry Jack'smost protein under 500 calories
The 5 highest-protein things you can order before Hungry Jack's stops serving breakfast for under 500 kcal, from the chain's own Australian figures. Open it in the app to save the same list as a picture, or move the calorie cap and the protein floor and get a different five.
Open this cheat sheet in the appThe rest of the day
| Rank · item | Protein g | kcal | Per 100 kcal |
|---|---|---|---|
| 1 BBQ Brekky Wrap Breakfast | 28.7 | 444 | 6.5 |
| 2 Sausage & Egg Turkish Brekky Roll Breakfast | 26.6 | 489 | 5.4 |
| 3 Ham & Cheese Toastie Breakfast | 15.5 | 287 | 5.4 |
| 4 Ham Cheese & Tomato Toastie Breakfast | 15.5 | 292 | 5.3 |
| 5 Bacon & Egg Turkish Brekky Roll Breakfast | 13.3 | 222 | 6.0 |
Where a product comes in several sizes, this is the biggest one that still fits under 500 kcal - which is usually the point. Drinks, sauces and dips are left out.
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