Guzman y Gomez · Extras
Extra GuacamoleGuzman y Gomez calories & macros
A Guzman y Gomez Extra Guacamole has 126 calories (527 kJ), with 1.2 g protein, 13.2 g fat and 0.5 g carbs per serve. That is about 6% of the 8,700 kJ daily intake used on Australian food labels.
F1.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 527 kJ (126 kcal) |
| Protein | 1.2 g |
| Fat, total | 13.2 g |
| - saturated | 2.9 g |
| Carbohydrate | 0.5 g |
| - sugars | 0.5 g |
| Sodium | 189 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez extras
Of the 35 extras on the Guzman y Gomez menu, Extra Guacamole ranks 20th of 35 for protein and is the 24th lowest in calories. The category average is 89 kcal, so this one is above average by 37 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extra Queso (Plain) | 97 | 406 | 5.9 | 7.6 | 1.6 |
| Extra Queso (Mild) | 100 | 418 | 6.2 | 7.6 | 2.0 |
| Extra Queso (Spicy) | 101 | 423 | 6.2 | 7.6 | 2.1 |
| Extra Guacamole | 126 | 527 | 1.2 | 13.2 | 0.5 |
| Extra Brown Rice (Burrito) | 140 | 586 | 2.9 | 2.5 | 25.6 |
| Extra Grilled Chicken | 144 | 602 | 27.2 | 3.5 | 0.7 |
| Extra Toast (1 Slice) | 144 | 602 | 4.5 | 1.7 | 27.3 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez extras item.
Quick answers
How many calories are in a Guzman y Gomez Extra Guacamole?
A Guzman y Gomez Extra Guacamole has 126 calories, which is 527 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Extra Guacamole?
1.2 g of protein, which works out to 1.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
527 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 527 kJ is roughly 6% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez extras it is the 24th lowest of 35. The lowest-calorie option in that category is Extra Coriander at 1 kcal, and the highest-protein is Extra Shredded Beef Brisket with 27.4 g.
More Guzman y Gomez extras
Extra Brown Rice (Burrito)140 kcal · 2.9 g protein
Extra Grilled Chicken144 kcal · 27.2 g protein
Extra Toast (1 Slice)144 kcal · 4.5 g protein
Extra Queso (Spicy)101 kcal · 6.2 g protein
Extra Queso (Mild)100 kcal · 6.2 g protein
Extra Queso (Plain)97 kcal · 5.9 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.