Guzman y Gomez · Extras
Extra Queso (Mild)Guzman y Gomez calories & macros
A Guzman y Gomez Extra Queso (Mild) has 100 calories (418 kJ), with 6.2 g protein, 7.6 g fat and 2.0 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.
A6.2 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 418 kJ (100 kcal) |
| Protein | 6.2 g |
| Fat, total | 7.6 g |
| - saturated | 5.1 g |
| Carbohydrate | 2.0 g |
| - sugars | 0.8 g |
| Sodium | 362 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez extras
Of the 35 extras on the Guzman y Gomez menu, Extra Queso (Mild) ranks 9th of 35 for protein and is the 22nd lowest in calories. The category average is 89 kcal, so this one is above average by 11 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extra Crushed Corn Chips | 78 | 326 | 1.1 | 4.3 | 8.5 |
| Extra Scrambled Eggs | 84 | 351 | 6.7 | 6.1 | 0.8 |
| Extra Queso (Plain) | 97 | 406 | 5.9 | 7.6 | 1.6 |
| Extra Queso (Mild) | 100 | 418 | 6.2 | 7.6 | 2.0 |
| Extra Queso (Spicy) | 101 | 423 | 6.2 | 7.6 | 2.1 |
| Extra Guacamole | 126 | 527 | 1.2 | 13.2 | 0.5 |
| Extra Brown Rice (Burrito) | 140 | 586 | 2.9 | 2.5 | 25.6 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez extras item.
Quick answers
How many calories are in a Guzman y Gomez Extra Queso (Mild)?
A Guzman y Gomez Extra Queso (Mild) has 100 calories, which is 418 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Extra Queso (Mild)?
6.2 g of protein, which works out to 6.2 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
418 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 418 kJ is roughly 5% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez extras it is the 22nd lowest of 35. The lowest-calorie option in that category is Extra Coriander at 1 kcal, and the highest-protein is Extra Shredded Beef Brisket with 27.4 g.
More Guzman y Gomez extras
Extra Queso (Spicy)101 kcal · 6.2 g protein
Extra Queso (Plain)97 kcal · 5.9 g protein
Extra Scrambled Eggs84 kcal · 6.7 g protein
Extra Crushed Corn Chips78 kcal · 1.1 g protein
Extra Bacon75 kcal · 7.1 g protein
Extra Guacamole126 kcal · 1.2 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.