Guzman y Gomez · Extras
Extra Toast (1 Slice)Guzman y Gomez calories & macros
A Guzman y Gomez Extra Toast (1 Slice) has 144 calories (602 kJ), with 4.5 g protein, 1.7 g fat and 27.3 g carbs per serve. That is about 7% of the 8,700 kJ daily intake used on Australian food labels.
C3.1 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 602 kJ (144 kcal) |
| Protein | 4.5 g |
| Fat, total | 1.7 g |
| - saturated | 0.2 g |
| Carbohydrate | 27.3 g |
| - sugars | 1.8 g |
| Sodium | 246 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez extras
Of the 35 extras on the Guzman y Gomez menu, Extra Toast (1 Slice) ranks 13th of 35 for protein and is the 27th lowest in calories. The category average is 89 kcal, so this one is above average by 55 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extra Guacamole | 126 | 527 | 1.2 | 13.2 | 0.5 |
| Extra Brown Rice (Burrito) | 140 | 586 | 2.9 | 2.5 | 25.6 |
| Extra Grilled Chicken | 144 | 602 | 27.2 | 3.5 | 0.7 |
| Extra Toast (1 Slice) | 144 | 602 | 4.5 | 1.7 | 27.3 |
| Extra Hashbrown | 159 | 665 | 1.8 | 10.7 | 13.1 |
| Extra Shredded Beef Brisket | 177 | 741 | 27.4 | 7.3 | 0.3 |
| Extra Sautéed Vegetables with Guacamole | 179 | 749 | 2.9 | 15.2 | 6.5 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez extras item.
Quick answers
How many calories are in a Guzman y Gomez Extra Toast (1 Slice)?
A Guzman y Gomez Extra Toast (1 Slice) has 144 calories, which is 602 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Extra Toast (1 Slice)?
4.5 g of protein, which works out to 3.1 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
602 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 602 kJ is roughly 7% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez extras it is the 27th lowest of 35. The lowest-calorie option in that category is Extra Coriander at 1 kcal, and the highest-protein is Extra Shredded Beef Brisket with 27.4 g.
More Guzman y Gomez extras
Extra Grilled Chicken144 kcal · 27.2 g protein
Extra Brown Rice (Burrito)140 kcal · 2.9 g protein
Extra Hashbrown159 kcal · 1.8 g protein
Extra Guacamole126 kcal · 1.2 g protein
Extra Shredded Beef Brisket177 kcal · 27.4 g protein
Extra Sautéed Vegetables with Guacamole179 kcal · 2.9 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.