Guzman y Gomez · Extras
Extra Sautéed Vegetables with GuacamoleGuzman y Gomez calories & macros
A Guzman y Gomez Extra Sautéed Vegetables with Guacamole has 179 calories (749 kJ), with 2.9 g protein, 15.2 g fat and 6.5 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
D1.6 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 749 kJ (179 kcal) |
| Protein | 2.9 g |
| Fat, total | 15.2 g |
| - saturated | 3.1 g |
| Carbohydrate | 6.5 g |
| - sugars | 4.9 g |
| Sodium | 298 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez extras
Of the 35 extras on the Guzman y Gomez menu, Extra Sautéed Vegetables with Guacamole ranks 16th of 35 for protein and is the 30th lowest in calories. The category average is 89 kcal, so this one is above average by 90 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extra Toast (1 Slice) | 144 | 602 | 4.5 | 1.7 | 27.3 |
| Extra Hashbrown | 159 | 665 | 1.8 | 10.7 | 13.1 |
| Extra Shredded Beef Brisket | 177 | 741 | 27.4 | 7.3 | 0.3 |
| Extra Sautéed Vegetables with Guacamole | 179 | 749 | 2.9 | 15.2 | 6.5 |
| Extra Ground Beef | 199 | 833 | 15.6 | 13.5 | 3.6 |
| Extra Brown Rice (Bowl) | 217 | 908 | 4.5 | 3.9 | 39.8 |
| Extra Crispy Chicken Tenders (2pc) | 226 | 946 | 16.2 | 11.8 | 13.4 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez extras item.
Quick answers
How many calories are in a Guzman y Gomez Extra Sautéed Vegetables with Guacamole?
A Guzman y Gomez Extra Sautéed Vegetables with Guacamole has 179 calories, which is 749 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Extra Sautéed Vegetables with Guacamole?
2.9 g of protein, which works out to 1.6 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
749 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 749 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez extras it is the 30th lowest of 35. The lowest-calorie option in that category is Extra Coriander at 1 kcal, and the highest-protein is Extra Shredded Beef Brisket with 27.4 g.
More Guzman y Gomez extras
Extra Shredded Beef Brisket177 kcal · 27.4 g protein
Extra Ground Beef199 kcal · 15.6 g protein
Extra Hashbrown159 kcal · 1.8 g protein
Extra Grilled Chicken144 kcal · 27.2 g protein
Extra Toast (1 Slice)144 kcal · 4.5 g protein
Extra Brown Rice (Bowl)217 kcal · 4.5 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.