Guzman y Gomez · Extras
Extra Brown Rice (Bowl)Guzman y Gomez calories & macros
A Guzman y Gomez Extra Brown Rice (Bowl) has 217 calories (908 kJ), with 4.5 g protein, 3.9 g fat and 39.8 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.
D2.1 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 908 kJ (217 kcal) |
| Protein | 4.5 g |
| Fat, total | 3.9 g |
| - saturated | 0.7 g |
| Carbohydrate | 39.8 g |
| - sugars | 0.6 g |
| Sodium | 448 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez extras
Of the 35 extras on the Guzman y Gomez menu, Extra Brown Rice (Bowl) ranks 14th of 35 for protein and is the 32nd lowest in calories. The category average is 89 kcal, so this one is above average by 128 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extra Shredded Beef Brisket | 177 | 741 | 27.4 | 7.3 | 0.3 |
| Extra Sautéed Vegetables with Guacamole | 179 | 749 | 2.9 | 15.2 | 6.5 |
| Extra Ground Beef | 199 | 833 | 15.6 | 13.5 | 3.6 |
| Extra Brown Rice (Bowl) | 217 | 908 | 4.5 | 3.9 | 39.8 |
| Extra Crispy Chicken Tenders (2pc) | 226 | 946 | 16.2 | 11.8 | 13.4 |
| Extra Pulled Pork | 235 | 983 | 25.5 | 14.5 | 0.8 |
| Extra Pulled Shiitake Mushroom | 270 | 1,130 | 11.2 | 21.2 | 4.5 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez extras item.
Quick answers
How many calories are in a Guzman y Gomez Extra Brown Rice (Bowl)?
A Guzman y Gomez Extra Brown Rice (Bowl) has 217 calories, which is 908 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Extra Brown Rice (Bowl)?
4.5 g of protein, which works out to 2.1 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
908 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 908 kJ is roughly 10% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez extras it is the 32nd lowest of 35. The lowest-calorie option in that category is Extra Coriander at 1 kcal, and the highest-protein is Extra Shredded Beef Brisket with 27.4 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Guzman y Gomez extras
Extra Crispy Chicken Tenders (2pc)226 kcal · 16.2 g protein
Extra Ground Beef199 kcal · 15.6 g protein
Extra Pulled Pork235 kcal · 25.5 g protein
Extra Sautéed Vegetables with Guacamole179 kcal · 2.9 g protein
Extra Shredded Beef Brisket177 kcal · 27.4 g protein
Extra Pulled Shiitake Mushroom270 kcal · 11.2 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.