Guzman y Gomez · Extras
Extra Ground BeefGuzman y Gomez calories & macros
A Guzman y Gomez Extra Ground Beef has 199 calories (833 kJ), with 15.6 g protein, 13.5 g fat and 3.6 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.
A7.8 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 833 kJ (199 kcal) |
| Protein | 15.6 g |
| Fat, total | 13.5 g |
| - saturated | 6.6 g |
| Carbohydrate | 3.6 g |
| - sugars | 1.4 g |
| Sodium | 321 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez extras
Of the 35 extras on the Guzman y Gomez menu, Extra Ground Beef ranks 5th of 35 for protein and is the 31st lowest in calories. The category average is 89 kcal, so this one is above average by 110 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extra Hashbrown | 159 | 665 | 1.8 | 10.7 | 13.1 |
| Extra Shredded Beef Brisket | 177 | 741 | 27.4 | 7.3 | 0.3 |
| Extra Sautéed Vegetables with Guacamole | 179 | 749 | 2.9 | 15.2 | 6.5 |
| Extra Ground Beef | 199 | 833 | 15.6 | 13.5 | 3.6 |
| Extra Brown Rice (Bowl) | 217 | 908 | 4.5 | 3.9 | 39.8 |
| Extra Crispy Chicken Tenders (2pc) | 226 | 946 | 16.2 | 11.8 | 13.4 |
| Extra Pulled Pork | 235 | 983 | 25.5 | 14.5 | 0.8 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez extras item.
Quick answers
How many calories are in a Guzman y Gomez Extra Ground Beef?
A Guzman y Gomez Extra Ground Beef has 199 calories, which is 833 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Extra Ground Beef?
15.6 g of protein, which works out to 7.8 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
833 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 833 kJ is roughly 10% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez extras it is the 31st lowest of 35. The lowest-calorie option in that category is Extra Coriander at 1 kcal, and the highest-protein is Extra Shredded Beef Brisket with 27.4 g.
More Guzman y Gomez extras
Extra Brown Rice (Bowl)217 kcal · 4.5 g protein
Extra Sautéed Vegetables with Guacamole179 kcal · 2.9 g protein
Extra Shredded Beef Brisket177 kcal · 27.4 g protein
Extra Crispy Chicken Tenders (2pc)226 kcal · 16.2 g protein
Extra Pulled Pork235 kcal · 25.5 g protein
Extra Hashbrown159 kcal · 1.8 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.