Guzman y Gomez · Extras
Extra Crispy Chicken Tenders (2pc)Guzman y Gomez calories & macros
A Guzman y Gomez Extra Crispy Chicken Tenders (2pc) has 226 calories (946 kJ), with 16.2 g protein, 11.8 g fat and 13.4 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.
A7.2 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 946 kJ (226 kcal) |
| Protein | 16.2 g |
| Fat, total | 11.8 g |
| - saturated | 1.2 g |
| Carbohydrate | 13.4 g |
| - sugars | 0.6 g |
| Sodium | 730 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez extras
Of the 35 extras on the Guzman y Gomez menu, Extra Crispy Chicken Tenders (2pc) ranks 4th of 35 for protein and is the 33rd lowest in calories. The category average is 89 kcal, so this one is above average by 137 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extra Sautéed Vegetables with Guacamole | 179 | 749 | 2.9 | 15.2 | 6.5 |
| Extra Ground Beef | 199 | 833 | 15.6 | 13.5 | 3.6 |
| Extra Brown Rice (Bowl) | 217 | 908 | 4.5 | 3.9 | 39.8 |
| Extra Crispy Chicken Tenders (2pc) | 226 | 946 | 16.2 | 11.8 | 13.4 |
| Extra Pulled Pork | 235 | 983 | 25.5 | 14.5 | 0.8 |
| Extra Pulled Shiitake Mushroom | 270 | 1,130 | 11.2 | 21.2 | 4.5 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez extras item.
Quick answers
How many calories are in a Guzman y Gomez Extra Crispy Chicken Tenders (2pc)?
A Guzman y Gomez Extra Crispy Chicken Tenders (2pc) has 226 calories, which is 946 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Extra Crispy Chicken Tenders (2pc)?
16.2 g of protein, which works out to 7.2 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
946 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 946 kJ is roughly 11% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez extras it is the 33rd lowest of 35. The lowest-calorie option in that category is Extra Coriander at 1 kcal, and the highest-protein is Extra Shredded Beef Brisket with 27.4 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Guzman y Gomez extras
Extra Brown Rice (Bowl)217 kcal · 4.5 g protein
Extra Pulled Pork235 kcal · 25.5 g protein
Extra Ground Beef199 kcal · 15.6 g protein
Extra Pulled Shiitake Mushroom270 kcal · 11.2 g protein
Extra Sautéed Vegetables with Guacamole179 kcal · 2.9 g protein
Extra Shredded Beef Brisket177 kcal · 27.4 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.