Guzman y Gomez · Extras
Extra Pulled Shiitake MushroomGuzman y Gomez calories & macros
A Guzman y Gomez Extra Pulled Shiitake Mushroom has 270 calories (1,130 kJ), with 11.2 g protein, 21.2 g fat and 4.5 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
C4.1 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,130 kJ (270 kcal) |
| Protein | 11.2 g |
| Fat, total | 21.2 g |
| - saturated | 9.9 g |
| Carbohydrate | 4.5 g |
| - sugars | 0.6 g |
| Sodium | 762 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez extras
Of the 35 extras on the Guzman y Gomez menu, Extra Pulled Shiitake Mushroom ranks 6th of 35 for protein and is the highest in calories. The category average is 89 kcal, so this one is above average by 181 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extra Brown Rice (Bowl) | 217 | 908 | 4.5 | 3.9 | 39.8 |
| Extra Crispy Chicken Tenders (2pc) | 226 | 946 | 16.2 | 11.8 | 13.4 |
| Extra Pulled Pork | 235 | 983 | 25.5 | 14.5 | 0.8 |
| Extra Pulled Shiitake Mushroom | 270 | 1,130 | 11.2 | 21.2 | 4.5 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez extras item.
Quick answers
How many calories are in a Guzman y Gomez Extra Pulled Shiitake Mushroom?
A Guzman y Gomez Extra Pulled Shiitake Mushroom has 270 calories, which is 1,130 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Extra Pulled Shiitake Mushroom?
11.2 g of protein, which works out to 4.1 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,130 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,130 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez extras it is the 35th lowest of 35. The lowest-calorie option in that category is Extra Coriander at 1 kcal, and the highest-protein is Extra Shredded Beef Brisket with 27.4 g.
More Guzman y Gomez extras
Extra Pulled Pork235 kcal · 25.5 g protein
Extra Crispy Chicken Tenders (2pc)226 kcal · 16.2 g protein
Extra Brown Rice (Bowl)217 kcal · 4.5 g protein
Extra Ground Beef199 kcal · 15.6 g protein
Extra Sautéed Vegetables with Guacamole179 kcal · 2.9 g protein
Extra Shredded Beef Brisket177 kcal · 27.4 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.