Guzman y Gomez · Extras
Extra Cos LettuceGuzman y Gomez calories & macros
A Guzman y Gomez Extra Cos Lettuce has 6 calories (25 kJ), with 0.4 g protein, 0.0 g fat and 0.5 g carbs per serve. That is about 0% of the 8,700 kJ daily intake used on Australian food labels.
C6.7 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 25 kJ (6 kcal) |
| Protein | 0.4 g |
| Fat, total | 0.0 g |
| - saturated | 0.0 g |
| Carbohydrate | 0.5 g |
| - sugars | 0.5 g |
| Sodium | 5 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez extras
Of the 35 extras on the Guzman y Gomez menu, Extra Cos Lettuce ranks 27th of 35 for protein and is the 8th lowest in calories. The category average is 89 kcal, so this one is below average by 83 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extra Lettuce (Bowl) | 5 | 21 | 0.5 | 0.0 | 0.2 |
| Extra Spanish Onions | 5 | 21 | 0.2 | 0.0 | 0.9 |
| Extra Lettuce (Burrito) | 6 | 25 | 0.4 | 0.0 | 0.5 |
| Extra Cos Lettuce | 6 | 25 | 0.4 | 0.0 | 0.5 |
| Extra Habanero Salsa | 6 | 25 | 0.0 | 0.0 | 1.4 |
| Extra Smokey Chipotle Salsa | 9 | 38 | 0.1 | 0.0 | 2.0 |
| Extra Sautéed Vegetables with Guacamole (Brekkie) | 16 | 67 | 0.5 | 0.6 | 1.8 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez extras item.
Quick answers
How many calories are in a Guzman y Gomez Extra Cos Lettuce?
A Guzman y Gomez Extra Cos Lettuce has 6 calories, which is 25 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Extra Cos Lettuce?
0.4 g of protein, which works out to 6.7 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
25 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 25 kJ is roughly 0% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez extras it is the 8th lowest of 35. The lowest-calorie option in that category is Extra Coriander at 1 kcal, and the highest-protein is Extra Shredded Beef Brisket with 27.4 g.
More Guzman y Gomez extras
Extra Habanero Salsa6 kcal · 0.0 g protein
Extra Lettuce (Burrito)6 kcal · 0.4 g protein
Extra Lettuce (Bowl)5 kcal · 0.5 g protein
Extra Spanish Onions5 kcal · 0.2 g protein
Extra Pickled Jalapeños4 kcal · 0.0 g protein
Extra Smokey Chipotle Salsa9 kcal · 0.1 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.