Guzman y Gomez · Tacos
Sautéed Vegetables Soft Taco with GuacamoleGuzman y Gomez calories & macros
A Guzman y Gomez Sautéed Vegetables Soft Taco with Guacamole has 243 calories (1,017 kJ), with 9.4 g protein, 14.2 g fat and 17.1 g carbs per serve. That is about 12% of the 8,700 kJ daily intake used on Australian food labels.
C3.9 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,017 kJ (243 kcal) |
| Protein | 9.4 g |
| Fat, total | 14.2 g |
| - saturated | 7.2 g |
| Carbohydrate | 17.1 g |
| - sugars | 1.9 g |
| Sodium | 646 mg |
As published by Guzman y Gomez.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 243 | 1,017 | 9.4 | 14.2 | 17.1 |
| No Cheese (-60 kcal) | 183 | 766 | 5.9 | 9.7 | 16.6 |
| No Sour Cream (-80 kcal) | 163 | 682 | 8.4 | 6.2 | 15.6 |
| + Extra Guacamole (+126 kcal) | 369 | 1,544 | 10.6 | 27.4 | 17.6 |
| + Extra Mild Queso (+100 kcal) | 343 | 1,435 | 15.6 | 21.8 | 19.1 |
| Make it Spicy (+17 kcal) | 260 | 1,088 | 9.7 | 14.9 | 19.3 |
How it compares with other Guzman y Gomez tacos
Of the 18 tacos on the Guzman y Gomez menu, Sautéed Vegetables Soft Taco with Guacamole ranks 13th of 18 for protein and is the 12th lowest in calories. The category average is 224 kcal, so this one is above average by 20 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Ground Beef Hard Taco | 208 | 870 | 10.2 | 11.7 | 14.4 |
| Ground Beef Soft Taco | 214 | 895 | 11.2 | 11.1 | 16.7 |
| Pulled Shiitake Mushroom Hard Taco | 236 | 987 | 8.4 | 14.8 | 14.8 |
| Sautéed Vegetables Soft Taco with Guacamole | 243 | 1,017 | 9.4 | 14.2 | 17.1 |
| Crispy Chicken Tender Hard Taco with Honey Habanero Ranch | 250 | 1,046 | 11.8 | 13.5 | 19.4 |
| Crispy Chicken Tender Soft Taco with Honey Habanero Ranch | 256 | 1,071 | 12.8 | 12.9 | 21.7 |
| Sautéed Vegetables Hard Taco with Guacamole | 275 | 1,151 | 5.8 | 20.3 | 15.8 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez tacos item.
Quick answers
How many calories are in a Guzman y Gomez Sautéed Vegetables Soft Taco with Guacamole?
A Guzman y Gomez Sautéed Vegetables Soft Taco with Guacamole has 243 calories, which is 1,017 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Sautéed Vegetables Soft Taco with Guacamole?
9.4 g of protein, which works out to 3.9 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,017 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,017 kJ is roughly 12% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez tacos it is the 12th lowest of 18. The lowest-calorie option in that category is Mild Ground Beef $3 Taco at 161 kcal, and the highest-protein is Shredded Beef Brisket Soft Taco with 15.9 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Guzman y Gomez tacos
Pulled Shiitake Mushroom Hard Taco236 kcal · 8.4 g protein
Crispy Chicken Tender Hard Taco with Honey Habanero Ranch250 kcal · 11.8 g protein
Crispy Chicken Tender Soft Taco with Honey Habanero Ranch256 kcal · 12.8 g protein
Ground Beef Soft Taco214 kcal · 11.2 g protein
Sautéed Vegetables Hard Taco with Guacamole275 kcal · 5.8 g protein
Ground Beef Hard Taco208 kcal · 10.2 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.