Guzman y Gomez · Tacos

Ground Beef Hard TacoGuzman y Gomez calories & macros

A Guzman y Gomez Ground Beef Hard Taco has 208 calories (870 kJ), with 10.2 g protein, 11.7 g fat and 14.4 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.

Calories208870 kJ

Protein10.2 g20% of energy

Fat11.7 g52% of energy

Carbs14.4 g28% of energy

Protein 20%Fat 52%Carbs 28%

B4.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition

Per serve	Amount
Energy	870 kJ (208 kcal)
Protein	10.2 g
Fat, total	11.7 g
- saturated	5.0 g
Carbohydrate	14.4 g
- sugars	2.0 g
Sodium	985 mg

As published by Guzman y Gomez.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	208	870	10.2	11.7	14.4
No Cheese (-60 kcal)	148	619	6.7	7.2	13.9
No Sour Cream (-80 kcal)	128	536	9.2	3.7	12.9
+ Extra Guacamole (+126 kcal)	334	1,397	11.4	24.9	14.9
+ Extra Mild Queso (+100 kcal)	308	1,289	16.4	19.3	16.4
Make it Spicy (+17 kcal)	225	941	10.5	12.4	16.6

How it compares with other Guzman y Gomez tacos

Of the 18 tacos on the Guzman y Gomez menu, Ground Beef Hard Taco ranks 12th of 18 for protein and is the 9th lowest in calories. The category average is 224 kcal, so this one is below average by 15 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Grilled Chicken Soft Taco	192	803	15.8	7.1	15.6
Shredded Beef Brisket Hard Taco	199	833	14.9	9.2	13.1
Shredded Beef Brisket Soft Taco	205	858	15.9	8.6	15.4
Ground Beef Hard Taco	208	870	10.2	11.7	14.4
Ground Beef Soft Taco	214	895	11.2	11.1	16.7
Pulled Shiitake Mushroom Hard Taco	236	987	8.4	14.8	14.8
Sautéed Vegetables Soft Taco with Guacamole	243	1,017	9.4	14.2	17.1

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez tacos item.

Quick answers

How many calories are in a Guzman y Gomez Ground Beef Hard Taco?

A Guzman y Gomez Ground Beef Hard Taco has 208 calories, which is 870 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Ground Beef Hard Taco?

10.2 g of protein, which works out to 4.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

870 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 870 kJ is roughly 10% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez tacos it is the 9th lowest of 18. The lowest-calorie option in that category is Mild Ground Beef $3 Taco at 161 kcal, and the highest-protein is Shredded Beef Brisket Soft Taco with 15.9 g.